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== General charactristics of seasons ==
<ol style='text-align:justify;'>
<li style="font-weight: bold;">Winter<br/><span style="font-weight:normal">Weather is cold, the air or wind element is high. So one should stay nourished and warm, and work on increasing physical stamina. Apply sesame or almond oil to Skin and hair to prevent the tissues from drying.</span></li>
'''Diet:'''
<ul><li>Eat fats and foods like homemade butter, ghee, olive oil, dry fruits, dates and honey.</li>
<li>Mustard, spinach, fenugreek, amaranthus, chinopodium, beens, raddish, carrots, onion , garlic, ash guard, yam.</li>
<li>Fruits like Orange, guava, strawberrys, grapes, figs and Indian gooseberry & hot beverages</li></ul>
'''Lifestyle :'''
<ul><li>Warm water for drinking & bath.</li>
<li>Physical exercise.</li></ul>
<li style="font-weight: bold;">Monsoon<br/><span style="font-weight:normal">There is wet, cloudy weather, the element of fire is disturbed, which affects the digestive power. In this season, immunity is at its lowest.</span></li>
'''Diet:'''
<ul><li>Prefer foods that are sour, salty, and greasy.</li>
<li>Freshly-cooked warm meals shall be taken.</li>
<li>Include ginger, lemon, and cinnamon in diet.</li>
<li>Vegetables like gourds, okra, colocasia leaves can be taken.</li>
<li>Fruits like apple , custard apple and stone fruit (drupe)</li>
<li>Avoid raw and uncooked meals</li>
<li>Avoid overeating</li></ul>
'''Lifestyle :'''
<ul><li>Less physical exercise and avoid barefoot walking</li></ul>
<li style="font-weight: bold;">Summer<br/><span style="font-weight:normal">During this season fire and air energies dominate, inside and outside the body. This gives rise to heat and dryness. So it is important to keep light and hydrated.</span></li>
'''Diet:'''
<ul><li>The foods consumed should be light, cool and non-greasy.</li>
<li>Include more fresh fruits, veggies, juices, herbs and leafy greens, pumpkin, brinjal, jackfruit mango, melons, Indian blackberry, cashew , palm fruit and lots of coconut water</li>
<li>Avoid sour and spicy foods.</li></ul>
'''Lifestyle :'''
<ul><li>Avoid physical exercise or if needed less physical exercise shall be followed.</li></ul>
<li style="font-weight: bold;">Autumn :<br/><span style="font-weight:normal">In this season the temperature starts falling gradually and the day light is less. Leaves on the trees turn yellow, orange, red and brown during autumn. The autumn months are the time of the harvest season</span></li>
'''Diet:'''
<ul><li>Vegetables like spinach, cabbage, cauliflower, beets, broccoli. Fruits like apples, lime, figs, grapes, blackberries, plums</li></ul>
'''Lifestyle :'''
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol>
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