Changes

#''Patra shaka''–(leafy vegetables)

#''Patra shaka''–(leafy vegetables)

#''Pushpa shaka'' –(flower vegetables)

#''Pushpa shaka'' –(flower vegetables)

3. Phala shaka (fruit vegetables)

#''Phala shaka'' (fruit vegetables)

4. Nala shaka (tube/pot herbs vegetables)

#''Nala shaka'' (tube/pot herbs vegetables)

5. Kanda shaka (rhizome vegetables)

#''Kanda shaka'' (rhizome vegetables)

6. Samsvedaja (produced from moist heat)

#''Samsvedaja'' (produced from moist heat)

And they are successively heavier in their order. Among them, patra shaka is lightest one, but it should not be used in rainy season, because of the tejo quality becomes diluted by the seasonal effect. Autumn season (pitta kala) is the best to take all types of greens.

 

And they are successively heavier in their order. Among them, ''patra shaka'' is lightest one, but it should not be used in rainy season, because of the ''tejo'' quality becomes diluted by the seasonal effect. Autumn season (''pitta kala'') is the best to take all types of greens.

The commonly used cooked food & beverages:

The commonly used cooked food & beverages:

Pulava (Polao)

''Pulava'' (Polao)

The rice boiled with ghee (pulava), is heavy, ḥrdya, gives satiety, strength and an aphrodisiac.  

The rice boiled with ghee (pulava), is heavy, ḥrdya, gives satiety, strength and an aphrodisiac.  

Patola yuṣha(soup)

''Patola yuṣha''(soup)

The yusha of patola mixed with small amount of ghee & jiraka is an appetizer, cleansing the strotas, and beneficial for jwara and other pitta disorders.

The yusha of patola mixed with small amount of ghee & jiraka is an appetizer, cleansing the strotas, and beneficial for jwara and other pitta disorders.

Krishara (Khichadi):

''Krishara'' (Khichadi):

Rice & mung krishara mixed with small amount of salt, ginger, hing, and ghee gives strength and nourishes the body and also beneficial for grahani and jwara.

Rice & mung krishara mixed with small amount of salt, ginger, hing, and ghee gives strength and nourishes the body and also beneficial for grahani and jwara.

Roti:

''Roti'':

Roti made from wheat is nourishing, gives satisfaction, nourishes the dhatus, increases semen and is heavy.

Roti made from wheat is nourishing, gives satisfaction, nourishes the dhatus, increases semen and is heavy.

Roti made from yava is vishada, dry, increases vata and feces, diminishes kapha and it is beneficial for patients of madhumeha.

Roti made from yava is vishada, dry, increases vata and feces, diminishes kapha and it is beneficial for patients of madhumeha.