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The commonly used cooked food & beverages:
 
The commonly used cooked food & beverages:
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''Pulava'' (Polao)
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''Pulava'' (''Polao''):
The rice boiled with ghee (pulava), is heavy, ḥrdya, gives satiety, strength and an aphrodisiac.  
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''Patola yuṣha''(soup)
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The rice boiled with ''ghee'' (''pulava''), is heavy, ''hridaya'', gives satiety, strength and an aphrodisiac.  
The yusha of patola mixed with small amount of ghee & jiraka is an appetizer, cleansing the strotas, and beneficial for jwara and other pitta disorders.
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''Krishara'' (Khichadi):
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''Patola yuṣha''(soup):
Rice & mung krishara mixed with small amount of salt, ginger, hing, and ghee gives strength and nourishes the body and also beneficial for grahani and jwara.
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The ''yusha'' of ''patola'' mixed with small amount of ghee and ''jiraka'' is an appetizer, cleansing the ''strotas'', and beneficial for ''jwara'' and other ''pitta'' disorders.
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 +
''Krishara'' (''Khichadi''):
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Rice and mung ''krishara'' mixed with small amount of salt, ginger, ''hing'', and ghee gives strength and nourishes the body and also beneficial for ''grahani'' and ''jwara''.
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''Roti'':
 
''Roti'':
Roti made from wheat is nourishing, gives satisfaction, nourishes the dhatus, increases semen and is heavy.
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Roti made from yava is vishada, dry, increases vata and feces, diminishes kapha and it is beneficial for patients of madhumeha.
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''Roti'' made from wheat is nourishing, gives satisfaction, nourishes the ''dhatus'', increases semen and is heavy.
Angarakoti (litti)
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''Roti'' made from ''yava'' is ''vishada'', dry, increases ''vata'' and feces, diminishes ''kapha'' and it is beneficial for patients of ''madhumeha''.
It is commonly known as vati in Rajasthan. It is usually taken with lentil soup (dala). Simple vati is light, appetizer, gives strength, nourishing, increase semen and is satisfying.
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Masala vati (Sattabhari)  
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''Angarakoti'' (''litti''):
Commonly known as litti or makuni. It is very tasty, heavy, nourishing, increases heat in the body and purifies the malas (malashodhaka).
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It is commonly known as ''vati'' in Rajasthan. It is usually taken with lentil soup (''dala''). Simple ''vati'' is light, appetizer, gives strength, nourishing, increase semen and is satisfying.
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''Masala vati'' (''Sattabhari''):
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Commonly known as ''litti'' or ''makuni''. It is very tasty, heavy, nourishing, increases heat in the body and purifies the ''malas'' (''malashodhaka'').
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Indarika (Idli)  
 
Indarika (Idli)  
 
It is most popular in the southern part of India. It is soft, sweet, light, cold, gives strength, diminishes vata & pitta, increases kapha; It is nourishing and appetizer.
 
It is most popular in the southern part of India. It is soft, sweet, light, cold, gives strength, diminishes vata & pitta, increases kapha; It is nourishing and appetizer.

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