Charak Samhita

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'''Lifestyle :'''
 
'''Lifestyle :'''
 
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol>
 
<ul><li>Waliking, jogging or mild physical exercise</li></ul></ol>
 +
 +
==Seasonal adaptation schedule ==
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<div style='text-align:justify;'>
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In order to adapt the climatic changes and maintain equilibrium, one shall follow a specific schedule of reducing previous regimen and enhancing new regimen as given below.[Hemadri  on A.H.Su.3/48]</div>
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{| class="wikitable"
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|+ style="text-align: left" | Table : Seasonal adaptation schedule
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! Day
 +
! Quantity of previous regimen
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! Quantity of ensuring
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|-
 +
| First
 +
| ¾
 +
| ¼
 +
|-
 +
| Second
 +
| Full
 +
| -
 +
|-
 +
| Third 
 +
| ¾
 +
| ¼
 +
|-
 +
| Fourth
 +
| ½
 +
| ½
 +
|-
 +
| Fifth 
 +
| ¾
 +
| ¼
 +
|-
 +
| Sixth
 +
| ¾
 +
| ½
 +
|-
 +
| Seventh 
 +
| ½
 +
| ¾
 +
|-
 +
| Eighth 
 +
| ¼
 +
| ½
 +
|-
 +
| Ninth 
 +
| ½
 +
| ½
 +
|-
 +
| Tenth 
 +
| ½
 +
| ½
 +
|-
 +
| Eleventh 
 +
| ½
 +
| ½
 +
|-
 +
| Twelvth
 +
| ¼
 +
| ¾
 +
|-
 +
| Thirteenth 
 +
| -
 +
| Full
 +
|-
 +
| Fourteenth
 +
| ¼
 +
| ¾
 +
|-
 +
|}
 +
There after a new season regimen to be continued.
    
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