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बहिःस्पर्शनमाश्रित्य वक्ष्यतेऽतः परं विधिः|  

बहिःस्पर्शनमाश्रित्य वक्ष्यतेऽतः परं विधिः|  

स्नेहक्षीराम्बुकोष्ठेषु स्वभ्यक्तमवगाहयेत्||१७३||  

स्नेहक्षीराम्बुकोष्ठेषु स्वभ्यक्तमवगाहयेत्||१७३||  

स्रोतोविबन्धमोक्षार्थं बलपुष्ट्यर्थमेव च|  

स्रोतोविबन्धमोक्षार्थं बलपुष्ट्यर्थमेव च|  

उत्तीर्णं मिश्रकैःस्नेहैः पुनराक्तैः सुखैः करैः||१७४||  

उत्तीर्णं मिश्रकैःस्नेहैः पुनराक्तैः सुखैः करैः||१७४||  

मृद्नीयात् सुखमासीनं सुखं चोत्सादयेन्नरम्|  

मृद्नीयात् सुखमासीनं सुखं चोत्सादयेन्नरम्|  

जीवन्तीं शतवीर्यां च विकसां सपुनर्नवाम्||१७५||  

जीवन्तीं शतवीर्यां च विकसां सपुनर्नवाम्||१७५||  

अश्वगन्धामपामार्गं तर्कारीं मधुकं बलाम्|  

अश्वगन्धामपामार्गं तर्कारीं मधुकं बलाम्|  

विदारीं सर्षपं कुष्ठं तण्डुलानतसीफलम्||१७६||  

विदारीं सर्षपं कुष्ठं तण्डुलानतसीफलम्||१७६||  

माषांस्तिलांश्च किण्वं च सर्वमेकत्र चूर्णयेत्|  

माषांस्तिलांश्च किण्वं च सर्वमेकत्र चूर्णयेत्|  

यवचूर्णत्रिगुणितं दध्ना युक्तं समाक्षिकम्||१७७||  

यवचूर्णत्रिगुणितं दध्ना युक्तं समाक्षिकम्||१७७||  

एतदुत्सादनं कार्यं पुष्टिवर्णबलप्रदम्|  

एतदुत्सादनं कार्यं पुष्टिवर्णबलप्रदम्|  

गौरसर्षपकल्केन कल्कैश्चापि सुगन्धिभिः||१७८||  

गौरसर्षपकल्केन कल्कैश्चापि सुगन्धिभिः||१७८||  

स्नायादृतुसुखैस्तोयैर्जीवनीयौषधैः शृतैः|१७९|

स्नायादृतुसुखैस्तोयैर्जीवनीयौषधैः शृतैः|१७९|

bahiḥsparśanamāśritya vakṣyatē'taḥ paraṁ vidhiḥ|  

bahiḥsparśanamāśritya vakṣyatē'taḥ paraṁ vidhiḥ|  

snēhakṣīrāmbukōṣṭhēṣu svabhyaktamavagāhayēt||173||  

snēhakṣīrāmbukōṣṭhēṣu svabhyaktamavagāhayēt||173||  

srōtōvibandhamōkṣārthaṁ balapuṣṭyarthamēva ca|  

srōtōvibandhamōkṣārthaṁ balapuṣṭyarthamēva ca|  

uttīrṇaṁ miśrakaiḥsnēhaiḥ punarāktaiḥ sukhaiḥ karaiḥ||174||  

uttīrṇaṁ miśrakaiḥsnēhaiḥ punarāktaiḥ sukhaiḥ karaiḥ||174||  

mr̥dnīyāt sukhamāsīnaṁ sukhaṁ cōtsādayēnnaram|  

mr̥dnīyāt sukhamāsīnaṁ sukhaṁ cōtsādayēnnaram|  

jīvantīṁ śatavīryāṁ ca vikasāṁ sapunarnavām||175||  

jīvantīṁ śatavīryāṁ ca vikasāṁ sapunarnavām||175||  

aśvagandhāmapāmārgaṁ tarkārīṁ madhukaṁ balām|  

aśvagandhāmapāmārgaṁ tarkārīṁ madhukaṁ balām|  

vidārīṁ sarṣapaṁ kuṣṭhaṁ taṇḍulānatasīphalam||176||  

vidārīṁ sarṣapaṁ kuṣṭhaṁ taṇḍulānatasīphalam||176||  

māṣāṁstilāṁśca kiṇvaṁ ca sarvamēkatra cūrṇayēt|  

māṣāṁstilāṁśca kiṇvaṁ ca sarvamēkatra cūrṇayēt|  

yavacūrṇatriguṇitaṁ dadhnā yuktaṁ samākṣikam||177||  

yavacūrṇatriguṇitaṁ dadhnā yuktaṁ samākṣikam||177||  

ētadutsādanaṁ kāryaṁ puṣṭivarṇabalapradam|  

ētadutsādanaṁ kāryaṁ puṣṭivarṇabalapradam|  

gaurasarṣapakalkēna kalkaiścāpi sugandhibhiḥ||178||  

gaurasarṣapakalkēna kalkaiścāpi sugandhibhiḥ||178||  

snāyādr̥tusukhaistōyairjīvanīyauṣadhaiḥ śr̥taiḥ|179|

snāyādr̥tusukhaistōyairjīvanīyauṣadhaiḥ śr̥taiḥ|179|

bahiHsparshanamAshritya vakShyate~ataH paraM vidhiH|  

bahiHsparshanamAshritya vakShyate~ataH paraM vidhiH|  

snehakShIrAmbukoShTheShu svabhyaktamavagAhayet||173||  

snehakShIrAmbukoShTheShu svabhyaktamavagAhayet||173||  

srotovibandhamokShArthaM balapuShTyarthameva ca|  

srotovibandhamokShArthaM balapuShTyarthameva ca|  

uttIrNaM mishrakaiHsnehaiH punarAktaiH sukhaiH karaiH||174||  

uttIrNaM mishrakaiHsnehaiH punarAktaiH sukhaiH karaiH||174||  

mRudnIyAt sukhamAsInaM sukhaM cotsAdayennaram|  

mRudnIyAt sukhamAsInaM sukhaM cotsAdayennaram|  

jIvantIM shatavIryAM ca vikasAM sapunarnavAm||175||  

jIvantIM shatavIryAM ca vikasAM sapunarnavAm||175||  

ashvagandhAmapAmArgaM tarkArIM madhukaM balAm|  

ashvagandhAmapAmArgaM tarkArIM madhukaM balAm|  

vidArIM sarShapaM kuShThaM taNDulAnatasIphalam||176||  

vidArIM sarShapaM kuShThaM taNDulAnatasIphalam||176||  

mAShAMstilAMshca kiNvaM ca sarvamekatra cUrNayet|  

mAShAMstilAMshca kiNvaM ca sarvamekatra cUrNayet|  

yavacUrNatriguNitaM dadhnA yuktaM samAkShikam||177||  

yavacUrNatriguNitaM dadhnA yuktaM samAkShikam||177||  

etadutsAdanaM kAryaM puShTivarNabalapradam|  

etadutsAdanaM kAryaM puShTivarNabalapradam|  

gaurasarShapakalkena kalkaishcApi sugandhibhiH||178||  

gaurasarShapakalkena kalkaishcApi sugandhibhiH||178||  

snAyAdRutusukhaistoyairjIvanIyauShadhaiH shRutaiH|179|

snAyAdRutusukhaistoyairjIvanIyauShadhaiH shRutaiH|179|

The patient, after being proper therapeutic massage, should be given a tub- bath with unctuous liquid, milk and water in order to mitigate the constriction of the channels and to enhance vigor and plumpness. After tub-bath, the patient should be made to sit at his ease and once again be treated with a gentle massage lightly with hands utilizing mishraka sneha( mixed forms of sneha), and then with a massage mixed with powder and unctuous matter as described below. Take cork swallow wort,scotch grass, mudar, hog-weed, winter cherry, rough chaff, wind killer, liquorice, heart-leaved sida, white yam, rape seed, costus, rice, linseed, ebony gram, til and yeast, and powder the mixture . Co-mix this with thrice its quantity of barley powder and integrate curds and honey; this should be utilized for massage for promoting plumpness, complexion and vitality. Then the patient should take a bath in water in which have been boiled vitality-enhancing herbs, the paste of white mustard and the paste of fragrant substances, cooling the water to the degree of temperature found congenial in the particular season. [173-179]

 

The patient, after being proper therapeutic massage, should be given a tub- bath with unctuous liquid, milk and water in order to mitigate the constriction of the channels and to enhance vigor and plumpness. After tub-bath, the patient should be made to sit at his ease and once again be treated with a gentle massage lightly with hands utilizing ''mishraka sneha''( mixed forms of ''sneha''), and then with a massage mixed with powder and unctuous matter as described below. Take cork swallow wort, scotch grass, ''mudar'', hog-weed, winter cherry, rough chaff, wind killer, liquorice, heart-leaved ''sida'', white yam, rape seed, costus, rice, linseed, ebony gram, ''til'' and yeast, and powder the mixture . Co-mix this with thrice its quantity of barley powder and integrate curds and honey; this should be utilized for massage for promoting plumpness, complexion and vitality. Then the patient should take a bath in water in which have been boiled vitality-enhancing herbs, the paste of white mustard and the paste of fragrant substances, cooling the water to the degree of temperature found congenial in the particular season. [173-179]

==== Lifestyle treatments ====

==== Lifestyle treatments ====