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→Three types of bala (strength)
Three supporting pillars of life: ''Ahara'' (food), ''nidra'' (sleep) and observance of ''bramhacharya'' ( celibacy/control of senses). By the wisdom of well regulated support of these three pillars one can get body with strength, good complexion and proper growth and this continues throughout life, provided person does not get involved in regimens which are detrimental for health, these are discussed in this chapter. [35]
Three supporting pillars of life: ''Ahara'' (food), ''nidra'' (sleep) and observance of ''bramhacharya'' ( celibacy/control of senses). By the wisdom of well regulated support of these three pillars one can get body with strength, good complexion and proper growth and this continues throughout life, provided person does not get involved in regimens which are detrimental for health, these are discussed in this chapter. [35]
==== Three types of bala (strength) ====
==== Three Types of Bala (strength) ====
त्रिविधं बलमिति- सहजं, कालजं, युक्तिकृतं च|
त्रिविधं बलमिति- सहजं, कालजं, युक्तिकृतं च|
sahajaM yaccharIrasattvayoH prAkRutaM, kAlakRutamRutuvibhAgajaM vayaHkRutaM ca, yuktikRutaMpunastadyadAhAraceShTAyogajam||36||
sahajaM yaccharIrasattvayoH prAkRutaM, kAlakRutamRutuvibhAgajaM vayaHkRutaM ca, yuktikRutaMpunastadyadAhAraceShTAyogajam||36||
Sahaja (hereditary- since birth), kalaja (seasonal or periodic), yuktikrita (acquired). Sahaja bala is present in body and mind since birth or naturally. Kalakruta bala is according to the seasonal variations and age of the person. Yukti kruta bala or acquired strength is based on the combination of the dietetic and the other regimens followed by the person. [36]
''Sahaja'' (hereditary, since birth), ''kalaja'' (seasonal or periodic), and ''yuktikrita'' (acquired).
''Sahaja bala'' is present in body and mind since birth or naturally. ''Kalakrita bala'' is according to the seasonal variations and age of the person. ''Yukti krita bala'' or acquired strength is based on the combination of the dietetic and the other regimens followed by the person. [36]
==== Three ayatana (causes of diseases) ====
==== Three ayatana (causes of diseases) ====