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→Without using fire (niragni):
Line 92:
Line 92:
====Without using fire (niragni):====
====Without using fire (niragni):====
−There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[kaphadosha]] and fats ([[meda dhatu]])by enhancing basic metabolism.[Su.Sa.Chikitsa Sthana 32/15]
+There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[kapha]] [[dosha]] and fats ([[meda dhatu]])by enhancing basic metabolism.[Su.Sa.Chikitsa Sthana 32/15]
#Physical exercise (vyayama)
#Physical exercise (vyayama)
#Staying in warm chamber (ushnasadana)
#Staying in warm chamber (ushnasadana)
