Changes

''Haritaki'' pacifies ''kapha'' and ''pitta''. It performs ''anulomana'' of ''vata'' i.e. helps to maintain normal movements of ''vata''. It moves out the accumulated ''dosha'' and ''mala'', thus helps to maintain patency and proper functions of ''srotas''. It also activates ''dhatvagni''. Although ''haritaki'' is not directly providing nourishment to ''dhatus'' (body tissues), but due to to proper function of ''srotas'', removes obstructions and helps the nutrients to reach to the ''dhatus''. Also by activating ''dhatvagni'', it helps in proper conversion of nutrients into ''dhatus''. Because of these actions, ''haritaki'' is very important ''rasayana''.

''Haritaki'' pacifies ''kapha'' and ''pitta''. It performs ''anulomana'' of ''vata'' i.e. helps to maintain normal movements of ''vata''. It moves out the accumulated ''dosha'' and ''mala'', thus helps to maintain patency and proper functions of ''srotas''. It also activates ''dhatvagni''. Although ''haritaki'' is not directly providing nourishment to ''dhatus'' (body tissues), but due to to proper function of ''srotas'', removes obstructions and helps the nutrients to reach to the ''dhatus''. Also by activating ''dhatvagni'', it helps in proper conversion of nutrients into ''dhatus''. Because of these actions, ''haritaki'' is very important ''rasayana''.

==== Amalaki rasayana (verse 1.1.36-37) ====

==== ''Amalaki Rasayana'' (verse 1.1.36-37) ====

Most of the qualities and actions of amalaki are similar to haritaki. But amalaki is sheeta Veerya, whereas haritaki is ushna veerya.  

Most of the qualities and actions of ''amalaki'' are similar to ''haritaki''. But ''amalaki'' is ''sheeta veerya'', whereas ''haritaki'' is ''ushna veerya''.

==== Rasayana in the first Pada ====

==== Rasayana in the first Pada ====