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One ''haritaki'' after digestion, two ''bibhitaka'' after meal and four ''amalaki'' after meal should be taken with honey and ghee for a year. This ''triphala rasayana'' helps a person live for one hundred years free from senility and disease. (41-42)
 
One ''haritaki'' after digestion, two ''bibhitaka'' after meal and four ''amalaki'' after meal should be taken with honey and ghee for a year. This ''triphala rasayana'' helps a person live for one hundred years free from senility and disease. (41-42)
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===== Triphala rasayana =====
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===== ''Triphala Rasayana'' =====
    
त्रैफलेनायसीं पात्रीं कल्केनालेपयेन्नवाम्|  
 
त्रैफलेनायसीं पात्रीं कल्केनालेपयेन्नवाम्|  
 
तमहोरात्रिकं लेपं पिबेत्क्षौद्रोदकाप्लुतम्||४३||  
 
तमहोरात्रिकं लेपं पिबेत्क्षौद्रोदकाप्लुतम्||४३||  
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प्रभूतस्नेहमशनं जीर्णे तत्र प्रशस्यते|  
 
प्रभूतस्नेहमशनं जीर्णे तत्र प्रशस्यते|  
अजरोऽरुक् समाभ्यासाज्जीवेच्चैव समाः शतम्||४४|| (इति त्रिफलारसायनमपरम्)|  
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अजरोऽरुक् समाभ्यासाज्जीवेच्चैव समाः शतम्||४४||  
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(इति त्रिफलारसायनमपरम्)|  
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traiphalēnāyasīṁ pātrīṁ kalkēnālēpayēnnavām|  
 
traiphalēnāyasīṁ pātrīṁ kalkēnālēpayēnnavām|  
 
tamahōrātrikaṁ lēpaṁ pibēt  kṣaudrōdakāplutam||43||  
 
tamahōrātrikaṁ lēpaṁ pibēt  kṣaudrōdakāplutam||43||  
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prabhūtasnēhamaśanaṁ jīrṇē tatra praśasyatē|  
 
prabhūtasnēhamaśanaṁ jīrṇē tatra praśasyatē|  
 
ajarō'ruk samābhyāsājjīvēccaiva samāḥ śatam||44||
 
ajarō'ruk samābhyāsājjīvēccaiva samāḥ śatam||44||
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(iti triphalārasāyanamaparam)|
 
(iti triphalārasāyanamaparam)|
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traiphalenAyasIM pAtrIM kalkenAlepayennavAm|  
 
traiphalenAyasIM pAtrIM kalkenAlepayennavAm|  
 
tamahorAtrikaM lepaM pibet kShaudrodakAplutam||43||  
 
tamahorAtrikaM lepaM pibet kShaudrodakAplutam||43||  
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prabhUtasnehamashanaM jIrNe tatra prashasyate|  
 
prabhUtasnehamashanaM jIrNe tatra prashasyate|  
 
ajaro~aruk samAbhyAsAjjIveccaiva samAH shatam||44||  
 
ajaro~aruk samAbhyAsAjjIveccaiva samAH shatam||44||  
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(iti triphalArasAyanamaparam)|  
 
(iti triphalArasAyanamaparam)|  
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A new iron plate should be pasted with the paste of triphalā. After twenty-four hours this paste should be collected and dissolved in honey water and consumed. After the medicine is digested one should take a meal with plenty of fat. By observing this procedure for a year one lives one hundred years free from senility and illness. (43-44)
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A new iron plate should be pasted with the paste of ''triphala''. After twenty-four hours this paste should be collected and dissolved in honey water and consumed. After the medicine is digested one should take a meal with plenty of fat. By observing this procedure for a year one lives one hundred years free from senility and illness. [43-44]
    
===== Triphala rasayana =====
 
===== Triphala rasayana =====

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