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Line 33: − + − + − + − + + + + + − − <div style="text-align:justify;"> − The term ‘Nidra’ means sleep (SAT-J.3)<ref>Available from http://namstp.ayush.gov.in/#/sat</ref>. It is a natural physiological process that occurs in all living beings usually during the nights. It is essential for resting the body and mind after the day-long exertion. Sleep (nidra) is equally essential like food (ahara) and following the path of ultimate reality (brahmacharya). These three are three sub-pillars of life. [Cha. Sa. [[Sutra Sthana]] 11/35] − </div> Line 63:
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|title=Nidra
|title=Nidra
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|keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurveda, Nidra, Nidra in Ayurveda, Nidra meaning, sleep, Ashtauninditiya Adhyaya, sleep disorders, insomnia, shirodhara, panchakarma, deprivation of sleep, excess sleep causes, treatment, Indian system of medicine, alternative medicine, health
|keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurveda, Nidra, Nidra in Ayurveda, Nidra meaning, sleep, Ashtauninditiya Adhyaya, sleep hygiene, sleep disorders, insomnia, shirodhara, panchakarma, deprivation of sleep, excess sleep causes, treatment, Indian system of medicine, alternative medicine, health
|description= Nidra (sleep) is essential for health
|description= Nidra (sleep) is essential for health
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<p style="text-align:justify;">The term ‘Nidra’ means sleep (SAT-J.3).<ref>Available from http://namstp.ayush.gov.in/#/sat</ref> It is a natural physiological process that occurs in all living beings usually during the nights. It is essential for resting the body and mind after the day-long exertion. Sleep (nidra) is equally essential like food (ahara) and following the path of ultimate reality (brahmacharya). These three are three sub-pillars of life. [Cha. Sa. [[Sutra Sthana]] 11/35]
</p>
{{Infobox
{{Infobox
|data5 = carakasamhita@gmail.com
|data5 = carakasamhita@gmail.com
|label6 = Date of first publication:
|label6 = Publisher
|data6 = June 25, 2021
|data6 = [[Charak Samhita Research, Training and Development Centre]], I.T.R.A., Jamnagar, India
|label7 = DOI
|data7 = In process
|label7 = Date of first publication:
|data7 = June 25, 2021
|label8 = DOI
|data8 = 10.47468/CSNE.2021.e01.s09.061
}}
}}
==Importance of sleep in the preservation of health==
==Importance of sleep in the preservation of health==
==Physiology of sleep==
==Physiology of sleep==
<div style="text-align:justify;">
<div style="text-align:justify;">
When the mind and body are tired, [[kapha]] [[dosha]] and inertia (tamas guna) are increased in the body. In this state, the sensory organs are unable to function. This state leads to sleep (nidra). [Cha. Sa. [[ Sutra Sthana]] 21/35] Inertia (tamas) is the prime factor responsible for sleep (nidra). [Su. Sa. [[Sharira Sthana]] 4/34]
When the mind and body are tired, [[kapha]] [[dosha]] and inertia (tamas guna) are increased in the body. In this state, the sensory organs are unable to function. This state leads to sleep (nidra). [Cha. Sa. [[ Sutra Sthana|Sutra Sthana]] 21/35] Inertia (tamas) is the prime factor responsible for sleep (nidra). [Su. Sa. [[Sharira Sthana]] 4/34]
The interplay of two significant processes regulates the sleep-wake system.<ref>Gillette M, Abbott S. Sleep Research Society. SRS Basics of Sleep Guide. Westchester, IL: Sleep Research Society; 2005. Fundamentals of the circadian system; pp. 131–138.</ref>
The interplay of two significant processes regulates the sleep-wake system.<ref>Gillette M, Abbott S. Sleep Research Society. SRS Basics of Sleep Guide. Westchester, IL: Sleep Research Society; 2005. Fundamentals of the circadian system; pp. 131–138.</ref>
12) Parth K Barad(2017): Pharmacognostical-Clinical Study Of Ikshurak Mool Kwath On Anidra W.S.R. To Insomnia, Department of Dravyaguna, IPGT &RA, Jamnagar.
12) Parth K Barad(2017): Pharmacognostical-Clinical Study Of Ikshurak Mool Kwath On Anidra W.S.R. To Insomnia, Department of Dravyaguna, IPGT &RA, Jamnagar.
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==References==
==References==