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<big>'''Abstract'''</big>
<big>'''Abstract'''</big>
<div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges). These natural urges shall not be suppressed to keep body clean and preserve equilibrium in body i.e. health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div>
<div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges) and should not be suppressed to maintain health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div>
'''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd.
'''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd.
This third chapter within the [[Swastha Chatushka]] (group of four chapters on health) describes guidelines of promotion of health and prevention of diseases. After describing daily and seasonal regimen in the preceding chapters, the natural urges to excrete toxins and maintain internal homeostasis have been described here. Body excretes metabolic waste through external orifices by various regulatory mechanisms. These mechanisms are termed as [[Vega]] (natural urges or processes to excrete toxins i.e. urges). There are thirteen types of physical urges that can be voluntarily controlled up to certain extent. When these urges are voluntarily suppressed for prolonged period, metabolic toxins are accumulated in the body systems leading to various diseases and local obstructed pathologies. A description of such urges (to suppress excretion), the consequences of suppression, and its management have been detailed here.
This third chapter within the [[Swastha Chatushka]] (group of four chapters on health) describes guidelines of promotion of health and prevention of diseases. After describing daily and seasonal regimen in the preceding chapters, the natural urges to excrete toxins and maintain internal homeostasis have been described here. Body excretes metabolic waste through external orifices by various regulatory mechanisms. These mechanisms are termed as [[Vega]] (natural urges or processes to excrete toxins i.e. urges). There are thirteen types of physical urges that can be voluntarily controlled up to certain extent. When these urges are voluntarily suppressed for prolonged period, metabolic toxins are accumulated in the body systems leading to various diseases and local obstructed pathologies. A description of such urges (to suppress excretion), the consequences of suppression, and its management have been detailed here.
Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises ( [[vyayama]]) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of [[nija]] (endogenous) and [[agantu]] (exogenous) diseases is provided.
Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises ( [[vyayama]]) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of endogenous ([[nija]]) and exogenous ([[agantu]]) diseases is provided.
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# Negative physical, verbal and psychic activities should be restrained.
# Negative physical, verbal and psychic activities should be restrained.
# The persons with equal proportion of [[vata]], [[pitta]] and [[kapha]] in their [[prakriti]] (basic body constitution) i.e. equilibrium of [[dosha]] are always healthy. The persons with dis-equilibrium of [[dosha]] always suffer from diseases.
# The persons with equal proportion of [[vata]], [[pitta]] and [[kapha]] in their [[prakriti]] (basic body constitution) i.e. equilibrium of [[dosha]] are always healthy. The persons with dis-equilibrium of [[dosha]] always suffer from diseases.
# Body purification therapies, rejuvenation and aphrodisiac therapies should be followed at proper time to prevent diseases and ageing.
# Body purification therapies, rejuvenation and aphrodisiac therapies should be followed at proper time to prevent diseases and aging.
# Optimum amount of physical exercise is important for maintenance of physical strength.
# Optimum amount of physical exercise is important for maintenance of physical strength.
# One shall follow daily routine and lifestyle as per his own psychic and somatic constitution.
# One shall follow daily routine and lifestyle as per his own psychic and somatic constitution.