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Line 757:
Line 757: + − + + + + − + − a. Use warm water for all purposes+ − b. Observe abstinence+ − c. Sleep only at night+ − d. Do not suppress the urge to pass feces, urine, flatus and belching+ + +
→Regimen before sneha consumption
vyāyāmamuccairvacanaṁ krōdhaśōkau himātapau|
vyāyāmamuccairvacanaṁ krōdhaśōkau himātapau|
varjayēdapravātaṁ ca sēvēta śayanāsanam||63||
varjayēdapravātaṁ ca sēvēta śayanāsanam||63||
snēhaṁ pītvā naraḥ snēhaṁ pratibhuñjāna ēva ca|
snēhaṁ pītvā naraḥ snēhaṁ pratibhuñjāna ēva ca|
snēhamithyōpacārāddhi jāyantē dāruṇā gadāḥ||64||
snēhamithyōpacārāddhi jāyantē dāruṇā gadāḥ||64||
uShNodakopacArI syAdbrahmacArI kShapAshayaH |
uShNodakopacArI syAdbrahmacArI kShapAshayaH|
shakRunmUtrAnilodgArAnudIrNAMshca na dhArayet||62||
shakRunmUtrAnilodgArAnudIrNAMshca na dhArayet||62||
vyAyAmamuccairvacanaM krodhashokau himAtapau|
vyAyAmamuccairvacanaM krodhashokau himAtapau|
varjayedapravAtaM ca seveta shayanAsanam||63||
varjayedapravAtaM ca seveta shayanAsanam||63||
SnehaM pItvA naraH SnehaM pratibhu~jjAna eva ca|
SnehaM pItvA naraH SnehaM pratibhu~jjAna eva ca|
SnehamithyopacArAddhi jAyante dAruNA gadAH||64||
SnehamithyopacArAddhi jAyante dAruNA gadAH||64||
Do’s and don’ts after sneha consumption:
===== Do’s and don’ts after ''sneha'' consumption =====
#Use warm water for all purposes
#Observe abstinence
#Sleep only at night
#Do not suppress the urge to pass feces, urine, flatus and belching
e. Do not engage in physical exercises and rein in emotions, talking loudly, getting angry, or becoming upset, etc
e. Do not engage in physical exercises and rein in emotions, talking loudly, getting angry, or becoming upset, etc
f. Do not get sleep or sit while exposed to snow, sunlight and breeze
f. Do not get sleep or sit while exposed to snow, sunlight and breeze