Changes

Jump to navigation Jump to search
380 bytes removed ,  09:56, 29 December 2023
no edit summary
Line 8: Line 8:  
|type=article
 
|type=article
 
}}
 
}}
'''<big>Concepts and Contemporary Practices</big>'''
+
 
 +
 
 +
'''<big>Concepts and Contemporary Practices</big>'''  
 +
 
 +
'''<big>'''Total chapters:''' '''159'''</big>'''
 +
 
 
<p style='text-align:justify;'>The important concepts of [[Ayurveda]] and their contemporary practices are published in this section. If you wish to contribute,  then see the links [[Contribute_to_the_Charak_Samhita_New_Edition_Project|Contribute online ]] and [[guidelines for writing]] or contact us. </p>
 
<p style='text-align:justify;'>The important concepts of [[Ayurveda]] and their contemporary practices are published in this section. If you wish to contribute,  then see the links [[Contribute_to_the_Charak_Samhita_New_Edition_Project|Contribute online ]] and [[guidelines for writing]] or contact us. </p>
   −
{| class="wikitable"
+
==Basic learning of [[Ayurveda]]==
!colspan="5"|Monographs/Chapters on Concepts and Contemporary Practices
+
 
|-
+
#[[Ayurveda | What is Ayurveda (knowledge or science of life)?]]
!colspan="5"| '''Basic learning of [[Ayurveda]]'''
+
#[[Shastra | What is Shastra (science)?]]  
|-
+
#[[Tantrayukti | Tantrayukti (technical tricks to understand texts)]]
| [[Ayurveda | What is Ayurveda (knowledge or science of life)?]]
+
#[[Adhyayana | Adhyayana (Methods of study and learning)]]
| [[Shastra | What is Shastra (science)?]]  
+
#[[Interactive session on Contemporary Ayurveda]] (Based on interactive session)
| [[Tantrayukti | Tantrayukti (technical tricks to understand texts)]]
+
#|[[Adhyapana vidhi|Teaching methods in Ayurveda (Adhyapana vidhi)]]
| [[Adhyayana | Adhyayana (Methods of study and learning)]]
+
 
| [[Interactive session on Contemporary Ayurveda]] (Based on interactive session)
+
==Fundamental Concepts of [[Ayurveda]]==
|-
+
 
|[[Adhyapana vidhi|Teaching methods in Ayurveda (Adhyapana vidhi)]]
+
#[[Prakriti | Prakriti (fundamental constitution)]]  
|
+
#[[Deha Prakriti | Deha Prakriti (somatic constitution)]]
|
+
#[[Manas prakriti| Manas Prakriti (psychological constitution)]]
|
+
#[[Purusha | Purusha (holistic human being)]]
|
+
#[[Tanmatra]]
|-
+
#[[Avyakta]]  
!colspan="5"| ''' Fundamental Concepts of [[Ayurveda]]'''
+
 
|-
+
==Fundamental Concepts - [[Panchamahabhuta | Panchamahabhuta (five fundamental elements)]]==
| [[Prakriti | Prakriti (fundamental constitution)]]  
+
 
| [[Deha Prakriti | Deha Prakriti (somatic constitution)]]
+
# [[Panchamahabhuta | Panchamahabhuta (five fundamental elements)]]
| [[Manas prakriti| Manas Prakriti (psychological constitution)]]
+
#[[Akasha mahabhuta|Akasha mahabhuta (ether or space element)]]
|
+
#[[Vayu mahabhuta | Vayu mahabhuta (air element)]]
|
+
#[[Agni mahabhuta | Agni mahabhuta (fire element)]]
|-
+
#[[Jala mahabhuta | Jala mahabhuta (water element)]]
| [[Purusha | Purusha (holistic human being)]]
+
#[[Prithvi mahabhuta | Prithvi mahabhuta (earth element)]]
| [[Tanmatra]]
+
 
| [[Avyakta]]  
+
== Fundamental Concepts of Ayurveda - [[Pramana | Pramana (methods of acquiring knowledge)]] ==
|
+
 
|
+
#[[Pramana| Pramana (methods of acquiring knowledge)]]
|-
+
#[[Pratyaksha Pramana‎‎| Pratyaksha pramana (knowledge by direct perception)]]
!colspan="5"|  ''' Fundamental Concepts - [[Panchamahabhuta | Panchamahabhuta (five fundamental elements)]]'''
+
#[[Anumana Pramana| Anumana pramana (knowledge by inference)]]
|-
+
#[[Aaptopadesha Pramana‎‎|Aaptopadesha pramana (knowledge by authoritative statement)]]
| [[Akasha mahabhuta|Akasha mahabhuta (ether or space element)]]
+
#[[Yukti Pramana|Yukti pramana (knowledge by logical application)]]
| [[Vayu mahabhuta | Vayu mahabhuta (air element)]]
+
#[[Upamana Pramana|Upamana pramana (knowledge by analogy)]]
| [[Agni mahabhuta | Agni mahabhuta (fire element)]]
+
 
| [[Jala mahabhuta | Jala mahabhuta (water element)]]
+
== Fundamental Concepts of Ayurveda - Theories and applications- Siddhanta ==
| [[Prithvi mahabhuta | Prithvi mahabhuta (earth element)]]
+
 
|-
+
#[[Kaarya Kaarana Siddhanta| Kaarya Kaarana Siddhanta (cause and effect theory)]]
!colspan="5"| ''' Fundamental Concepts of Ayurveda - [[Pramana | Pramana (methods of acquiring knowledge)]]'''
+
#[[Swabhavoparam vada|Swabhavoparam vada (theory of natural destruction)]]
|-
+
#[[Padartha]]
| [[Pratyaksha pramana‎‎ | Pratyaksha pramana (knowledge by direct perception)]]
+
#[[Samanya Vishesha Theory| Samanya Vishesha Siddhanta (Theory of similarity and dissimilarity)]]  
| [[Anumana pramana | Anumana pramana (knowledge by inference)]]
+
#[[Samavaya| Samavaya ( Inseparable relationship)]]
| [[Aaptopadesha pramana‎‎ | Aaptopadesha pramana (knowledge by authoritative statement)]]
+
#[[Abhava| Abhava(Non existence)]]  
| [[ Yukti pramana | Yukti pramana (knowledge by logical application)]]
+
#[[Disha | Disha (directions)]]  
| [[ Upamana pramana | Upamana pramana (knowledge by analogy)]]
+
#[[Kala]] [[Kala|(Time)]]
|-
+
 
!colspan="5"| ''' Fundamental Concepts of Ayurveda - Theories and applications- Siddhanta'''
+
== Fundamental Concepts of [[Ayurveda]] pharmacology ==
|-
+
 
| [[Kaarya Kaarana Siddhanta| Kaarya Kaarana Siddhanta (cause and effect theory)]]
+
# [[Dravya | Dravya (matter or substance)]]
| [[Swabhavoparam vada|Swabhavoparam vada (theory of natural destruction)]]
+
# [[Guna |Guna (qualities or properties)]]
| [[Padartha]]
+
# [[Karma | Karma (action)]]  
| [[Samanya Vishesha Theory| Samanya Vishesha Siddhanta (Theory of similarity and dissimilarity)]]  
+
# [[Rasa|Rasa (taste and its pharmacology)]]
|
+
# [[Veerya|Veerya (potency)]]
|-
+
# [[Vipaka|Vipaka (post digestive effect)]]
+
# [[Prabhava|Prabhava (influential effect)]]
| [[Samavaya| Samavaya ( Inseparable relationship)]]
+
# [[Satmya | Satmya (adaptability or suitability)]]
| [[Abhava| Abhava(Non existence)]]  
+
# [[Aushadha Sevana Kala | Aushadha Sevana Kala (times of administration of medicines, chronopharmacology)]]
| [[Disha | Disha (directions)]]  
+
 
| [[Kala]] [[Kala|(Time)]]
+
== Components of Health- [[Sharira]] & [[Dosha]] ==
|-
+
 
!colspan="5"| ''' Fundamental Concepts of [[Ayurveda]] pharmacology '''
+
# [[Ayu|Ayu (life)]]
|-
+
# [[Sharira|Sharira (body)]]
| [[Dravya | Dravya (matter or substance)]]
+
# [[Srotasa|Srotas (Channels of transport and transformation)]]
| [[Guna |Guna (qualities or properties)]]
+
# [[Marma]]
| [[Karma | Karma (action)]]  
+
# [[Kala Sharira]]
| [[Rasa|Rasa (taste and its pharmacology)]]
+
# [[Dosha]]  
| [[Veerya|Veerya (potency)]]
+
# [[Vata dosha]]
|-
+
# [[Pitta dosha]]
| [[Vipaka|Vipaka (post digestive effect)]]
+
# [[Kapha dosha]]
| [[Prabhava|Prabhava (influencial effect)]]
+
 
| [[Satmya | Satmya (adaptability or suitability)]]
+
== Components of Health- [[Agni]] ==
| [[Aushadha Sevana Kala | Aushadha Sevana Kala (times of administration of medicines, chronopharmacology)]]
+
 
|
+
# [[Agni]]
|-
+
# [[Dhatvagni]]
!colspan="5"| ''' Components of Health- [[Sharira]] & [[Dosha]]'''
+
# [[Bhutagni]]
|-
+
# [[Koshtha |Koshtha (gut pattern)]]
| [[Ayu|Ayu (life)]]
+
# [[Varna]]
| [[Sharira|Sharira (body)]]
+
 
| [[Srotasa|Srotas (Channels of transport and transformation)]]
+
== Components of Health- [[Dhatu | Dhatu (body tissues or components)]] ==
| [[Marma]]
+
 
| [[Kala Sharira]]
+
# [[Dhatu | Dhatu (body tissues or components)]]
|-
+
# [[Rasa dhatu | Rasa dhatu (body fluids)]]
| [[Dosha]]  
+
# [[Rakta dhatu | Rakta dhatu (blood tissue)]]
| [[Vata dosha]]
+
# [[Mamsa dhatu | Mamsa dhatu (muscle tissue)]]
| [[Pitta dosha]]
+
# [[Meda dhatu | Meda dhatu (fats or lipid tissue elements)]]
| [[Kapha dosha]]
+
# [[Asthi dhatu | Asthi dhatu (osseous or bone tissue)]]
|
+
# [[Majja dhatu | Majja dhatu (marrow tissue)]]
|-
+
# [[Shukra dhatu | Shukra dhatu (reproductive tissue elements)]]
!colspan="5"| ''' Components of Health- [[Agni]]'''
+
# [[Ojas | Ojas (vital essence)]]  
|-
+
 
| [[Agni]]
+
== Components of Health -[[Mala | Mala (Excretory products)]] ==
| [[Dhatvagni]]
+
 
| [[Bhutagni]]
+
# [[Mala | Mala (Excretory products)]]
| [[Koshtha |Koshtha (gut pattern)]]
+
# [[Purisha | Purisha (stools)]]
| [[Varna]]
+
# [[Mutra | Mutra (urine)]]
|-
+
# [[Sweda | Sweda (sweat)]]
! colspan="5" |'''Components of Health- [[Dhatu | Dhatu (body tissues or components)]]'''
+
 
|-
+
== Components of Health -[[Aatma]],[[Indriya]], [[Manas]] ==
| [[Rasa dhatu | Rasa dhatu (body fluids)]]
+
 
| [[Rakta dhatu | Rakta dhatu (blood tissue)]]
+
# [[Aatma | Aatma (soul or spirit)]]
| [[Mamsa dhatu | Mamsa dhatu (muscle tissue)]]
+
# [[Indriya | Indriya (sense and motor organs)]]
| [[Meda dhatu | Meda dhatu (fats or lipid tissue elements)]]
+
# [[Manas | Manas (Mind and mental health)]]
| [[Asthi dhatu | Asthi dhatu (osseous or bone tissue)]]
+
# [[Manovaha srotas]]
|-
+
# [[Sattva|Sattva (Purity and mental strength)]]
| [[Majja dhatu | Majja dhatu (marrow tissue)]]
+
# [[Rajas|Rajas (Activity and indulgence)]]
| [[Shukra dhatu | Shukra dhatu (reproductive tissue elements)]]
+
# [[Tamas|Tamas (Ignorance and illusion)]]
| [[Ojas | Ojas (vital essence)]]  
+
# [[Buddhi | Buddhi (Intellect and intelligence)]]
|
+
# [[Dhriti|Dhriti (restraint)]]
|
+
# [[Smriti | Smriti (memory)]]
|-
+
# [[Prajnaparadha | Prajnaparadha (intellectual errors)]]
! colspan="5" |'''Components of Health -[[Mala | Mala (Excretory products)]]'''
+
# [[Dhairya| Dhairya (courage)]]
|-
+
# [[Samadhi| Samadhi (deep meditation)]]
|[[Purisha | Purisha (stools)]]
+
 
|[[Mutra | Mutra (urine)]]
+
== Concepts and Practices of Preventive and Promotive Health in Chikitsa ==
|[[Sweda | Sweda (sweat)]]
+
 
|
+
# [[Rasayana | Rasayana (rejuvenation and vitalizing therapy)]]
|
+
# [[Vajikarana | Vajikarana (aphrodisiac or virility enhancing therapy)]]
|-
+
# [[Dinacharya | Dinacharya (daily regimen for health)]]
! colspan="5" |''' Components of Health -[[Aatma]],[[Indriya]], [[Manas]]'''
+
# [[Ritucharya|Ritucharya (seasonal regimen for health)]]
|-
+
# [[Nitya sevaniya - asevaniya dravya|Nitya sevaniya - asevaniya Dravya (Daily consumable & non consumable foods)]]
| [[Aatma | Aatma (soul or spirit)]]
+
# [[Ahara vidhi | Ahara vidhi (dietary guidelines)]]
| [[Indriya | Indriya (sense and motor organs)]]
+
# [[Nidra | Nidra (sleep)]]
| [[Manas | Manas (Mind and mental health)]]
+
# [[Brahmacharya]]
|[[Manovaha srotas]]
+
# [[Vyayama]] [[Vyayama|(exercise)]]
|
+
# [[Dhumapana]]  
|-
+
 
| [[Sattva|Sattva (Purity and mental strength)]]
+
== Fundamental Concepts of Diagnosis and Management in [[Ayurveda]] ([[Nidana]]) and ([[Chikitsa]]) ==
| [[Rajas|Rajas (Activity and indulgence)]]
+
 
| [[Tamas|Tamas (Ignorance and illusion)]]
+
# [[ Hetu | Hetu (causes)]]
|
+
# [[ Linga | Linga (symptomatology/features)]]
|
+
# [[ Aushadha|Aushadha (therapeutics)]]
|-
+
# [[Vikriti|Vikriti (abnormalities)]]
| [[Buddhi | Buddhi (Intellect and intelligence)]]
+
# [[Shatkriyakala | Shatkriyakala (Six stages of disease evolution and treatment intervention)]]
| [[Dhriti|Dhriti (restraint)]]
+
# [[Kha vaigunya | Kha vaigunya (defects in body systems)]]
| [[Smriti | Smriti (memory)]]
+
# [[Vyadhi | Vyadhi (disease)]]
| [[Prajnaparadha | Prajnaparadha (intellectual errors)]]
+
# [[Rogamarga|Rogamarga (disease pathways)]]
|
+
# [[Viruddha Ahara]] [[Viruddha Ahara|(incompatible food)]]
|-
+
# [[Ama]]
| [[Dhairya| Dhairya (courage)]]
+
# [[Ashayapakarsha]]
| [[Samadhi| Samadhi (deep meditation)]]
+
# [[Aupasargika vyadhi|Aupasargika vyadhi (Contagious diseases)]]
|
+
# [[Adharma]]
|
+
# [[Pranavaha srotas]]
|
+
# [[Udakavaha srotas]]
|-
+
# [[Annavaha srotas]]
! colspan="5" |'''Concepts and Practices of Preventive and Promotive Health in Chikitsa '''
+
# [[Pramanatah Pariksha]]
|-
+
# [[Samhanana|Samhanana Pariksha]]
| [[Rasayana | Rasayana (rejuvenation and vitalizing therapy)]]
+
 
| [[Vajikarana | Vajikarana (aphrodisiac or virility enhancing therapy)]]
+
== Diagnosis and management of prevalent diseases==
| [[Dinacharya | Dinacharya (daily regimen for health)]]
+
 
| [[Ritucharya|Ritucharya (seasonal regimen for health)]]
+
# [[Amavata]]
|[[Nitya sevaniya - asevaniya dravya|Nitya sevaniya - asevaniya Dravya (Daily consumable & non consumable foods)]]
+
# [[Jwara | Jwara (various fevers)]]
|-
+
# [[Infectious diseases]]
| [[Ahara vidhi | Ahara vidhi (dietary guidelines)]]
+
# [[Cancer]]
| [[Nidra | Nidra (sleep)]]
+
# [[Acid peptic diseases‎‎]]
| [[Brahmacharya]]
+
# [[Obesity and Metabolic Syndrome]]
| [[Vyayama]] [[Vyayama|(exercise)]]
+
# [[Cardiac diseases]]
| [[Dhumapana]]  
+
# [[Neurological diseases]]
|-
+
# [[Skin diseases in Integrative Medicine]]
! colspan="5" |''' Fundamental Concepts of Diagnosis and Management in [[Ayurveda]] ([[Nidana]]) and ([[Chikitsa]])'''
+
# [[Psychiatric diseases‎‎]]
|-
+
# [[Emergency medicine in Ayurveda]]
| [[ Hetu | Hetu (causes)]]
+
# [[Rheumatic diseases]]
| [[ Linga | Linga (symptomatology/features)]]
+
# [[Kidney diseases]]
| [[ Aushadha|Aushadha (therapeutics)]]
+
# [[Janapadodhvansa]]
| [[Vikriti|Vikriti (abnormalities)]]
+
# [[Udavarta]]
| [[Shatkriyakala | Shatkriyakala (Six stages of disease evolution and treatment intervention)]]
+
# [[Pakshaghata|Pakshaghata (hemiplegia)]]
|-
+
 
| [[Kha vaigunya | Kha vaigunya (defects in body systems)]]
+
== Concepts and Practices in [[Chikitsa]] - Major therapies (shad vidha upakrama) ==
| [[Vyadhi | Vyadhi (disease)]]
+
 
| [[Rogamarga|Rogamarga (disease pathways)]]
+
# [[Langhana | Langhana (reducing/depleting/fasting therapy)]]
| [[Viruddha Ahara]] [[Viruddha Ahara|(incompatible food)]]
+
# [[Brimhana | Brimhana (nourishing therapy)]]
| [[Ama]]
+
# [[Rukshana | Rukshana (drying or absorbing therapy)]]  
|-
+
# [[Stambhana | Stambhana (styptic or stopping therapy)]]  
| [[Ashayapakarsha]]
+
# [[Snehana (unction therapy)]]
|[[Aupasargika vyadhi|Aupasargika vyadhi (Contagious diseases)]]
+
# [[Swedana | Swedana (sudation or fomentation therapy)]]
| [[Adharma]]
+
# [[Upavasa|Upavasa (therapeutic fasting)]]
|
+
 
|
+
== Concepts and Practices in Chikitsa - [[Panchakarma | Panchakarma (five therapeutic purification procedures)]]==
|-
+
 
|[[Pranavaha srotas]]
+
# [[Panchakarma in modern lifestyle]]
|[[Udakavaha srotas]]
+
# [[Deepana |Deepana (therapy for kindling digestion)]]
|[[Annavaha srotas]]
+
# [[Pachana |Pachana (therapy for promoting digestion)]]
|[[Pramanatah Pariksha]]
+
# [[Vamana | Vamana (therapeutic emesis)]]  
|[[Samhanana|Samhanana Pariksha]]
+
# [[Virechana | Virechana (therapeutic purgation)]]  
|-
+
# [[Basti | Basti (therapeutic enema)]]
! colspan="5" |'''Diagnosis and management of prevalent diseases'''
+
# [[Nasya | Nasya (intra nasal administration)]]
|-
+
# [[Raktamokshana | Raktamokshana (blood letting therapy)]]  
| [[Amavata]]
+
# [[Madhutailika Basti]]
| [[Jwara | Jwara (various fevers)]]
+
# [[Vaitarana Basti]]
| [[Infectious diseases]]
+
# [[Piccha basti]]
| [[Cancer]]
+
# [[Matra basti]]
| [[Acid peptic diseases‎‎]]
+
# [[Yapana basti]]
|-
+
# [[Asthapana basti]]
| [[Obesity and Metabolic Syndrome]]
+
# [[Shirodhara]]
| [[Cardiac diseases]]
+
 
| [[Neurological diseases]]
+
== Concepts and Practices in gynecology, obstetrics and pediatrics (Kaumarabhritya tantra) in [[Ayurveda]] ==
| [[Skin diseases in Integrative Medicine]]
+
 
| [[Psychiatric diseases‎‎]]
+
# [[Artava | Artava (ovum and menstruation)]]
|-
+
# [[Menstrual disorders]]
| [[Emergency medicine in Ayurveda]]
+
# [[Garbha‎‎ | Garbha‎‎ (fetus or embryo)]]
| [[Rheumatic diseases]]
+
# [[Prenatal care (garbhini paricharya)]]
| [[Kidney diseases]]
+
# [[Sutika Paricharya | Sutika Paricharya (Postnatal care)]]
| [[Janapadodhvansa]]
+
# [[Contraceptives‎‎]]
|[[Udavarta]]
+
# [[Menopausal Syndrome]]
|-
+
# [[Congenital disorders]]
|[[Pakshaghata|Pakshaghata (hemiplegia)]]
+
# [[Neonatal care]]
|
+
# [[Immunization]]
|
+
# [[Stanya|Stanya (breast milk)]]
|
  −
|
  −
|-
  −
! colspan="5" |''' Concepts and Practices in [[Chikitsa]] - Major therapies (shad vidha upakrama)'''
  −
|-
  −
| [[Langhana | Langhana (reducing/depleting/fasting therapy)]]
  −
| [[Brimhana | Brimhana (nourishing therapy)]]
  −
| [[Rukshana | Rukshana (drying or absorbing therapy)]]  
  −
| [[Stambhana | Stambhana (styptic or stopping therapy)]]  
  −
| [[Snehana (unction therapy)]]
  −
|-
  −
| [[Swedana | Swedana (sudation or fomentation therapy)]]
  −
| [[Upavasa|Upavasa (therapeutic fasting)]]
  −
|
  −
|
  −
|
  −
|-
  −
! colspan="5" |''' Concepts and Practices in Chikitsa - [[Panchakarma | Panchakarma (five therapeutic purification procedures)]]'''
  −
|-
  −
|[[Panchakarma in modern lifestyle]]
  −
|[[Deepana |Deepana (therapy for kindling digestion)]]
  −
|[[Pachana |Pachana (therapy for promoting digestion)]]
  −
|
  −
|
  −
|-
  −
| [[Vamana | Vamana (therapeutic emesis)]]  
  −
| [[Virechana | Virechana (therapeutic purgation)]]  
  −
| [[Basti | Basti (therapeutic enema)]]
  −
| [[Nasya | Nasya (intra nasal administration)]]
  −
| [[Raktamokshana | Raktamokshana (blood letting therapy)]]  
  −
|-
  −
| [[Madhutailika Basti]]
  −
| [[Vaitarana Basti]]
  −
| [[Piccha basti]]
  −
| [[Matra basti]]
  −
| [[Yapana basti]]
  −
|-
  −
|[[Asthapana basti]]
  −
|[[Shirodhara]]
  −
|
  −
|
  −
|
  −
|-
  −
! colspan="5" |'''Concepts and Practices in gynecology, obstetrics and pediatrics (Kaumarabhritya tantra) in [[Ayurveda]]'''
  −
|-
  −
| [[Artava | Artava (ovum and menstruation)]]
  −
| [[Menstrual disorders]]
  −
| [[Garbha‎‎ | Garbha‎‎ (fetus or embryo)]]
  −
| [[Prenatal care (garbhini paricharya)]]
  −
| [[Sutika Paricharya | Sutika Paricharya (Postnatal care)]]
  −
|-
  −
| [[Contraceptives‎‎]]
  −
| [[Menopausal Syndrome]]
  −
| [[Congenital disorders]]
  −
| [[Neonatal care]]
  −
| [[Immunization]]
  −
|-
  −
|[[Stanya|Stanya (breast milk)]]
  −
|
  −
|
  −
|
  −
|
  −
|-
  −
|}
  −
'''Total chapters:''' '''159'''
      
'''[[Contents under development]]'''
 
'''[[Contents under development]]'''
   −
<div id="BackToTop"  class="noprint" style="background-color:#DDEFDD; position:fixed;
+
<div id="BackToTop"  class="noprint" style="background-color:#DDEFDD; position: fixed;
  bottom:32px; left:2%; z-index:9999; padding:0; margin:0;"><span style="color:blue;
+
  bottom:32px; left:2%; z-index:9999; padding:0; margin:0;"><span style="color: blue;
 
  font-size:8pt; font-face:verdana,sans-serif;  border:0.2em outset #ceebf7;
 
  font-size:8pt; font-face:verdana,sans-serif;  border:0.2em outset #ceebf7;
 
  padding:0.1em; font-weight:bolder; -moz-border-radius:8px; ">
 
  padding:0.1em; font-weight:bolder; -moz-border-radius:8px; ">
 
[[#top| Back to the Top ]]</span></div>
 
[[#top| Back to the Top ]]</span></div>

Navigation menu