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<li style="font-weight: bold;">[[Vidnyana|Vijnana]]: [[Vidnyana|Vijnana]] refers to [[Shastra|shastra]] [[Dnyana|jnana]] (scriptural [[Dnyana|knowledge]]). It includes all the available [[Dnyana|knowledge]], whether belonging to [[Veda|veda]]- puranas or the one which the scientific community has disseminated after thorough validation. Learning new and upgrading existing skills develop a generous view of any type of challenge in [[Ayu|life]]. It helps understand the nature of the problem without biasing with inner conflicts.</li>

<li style="font-weight: bold;">Dhairya: Dhairya is the tranquil state of [[Manas|mind]], trance, and contentment with [[Ayu|life]] without indulging in non-beneficial pursuits. This attribute stimulates the [[Manas|mind]] to think out of the box and be effectively calm, compassionate, and tolerant in unfavorable situations. </li>

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<li style="font-weight: bold;">Smriti: Smriti refers to recollection of past events to reconcile with the ongoing hardships, all the while believing that mountains conquered in the past can be climbed in the present too. This faith in oneself wavers with time. Hence, the smriti of the past needs to be renewed either through an external stimulus or internal. </li>

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<li style="font-weight: bold;">[[Smruti (memory)|Smriti]]: [[Smruti (memory)|Smriti]] refers to recollection of past events to reconcile with the ongoing hardships, all the while believing that mountains conquered in the past can be climbed in the present too. This faith in oneself wavers with time. Hence, the [[Smruti (memory)|smriti]] of the past needs to be renewed either through an external stimulus or internal. </li>

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<li style="font-weight: bold;">Samadhi: It refers to consciously withdrawing senses from worldly objects and reigning the wandering [[Manas|mind]]. It includes all the spiritual techniques used to achieve undeterred focus and attention of [[Manas|mind]]. Asthanga yoga describes a systematic path to attain such higher awareness of consciousness.

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<li style="font-weight: bold;">[[Samadhi|Samadhi]]: It refers to consciously withdrawing senses from worldly objects and reigning the wandering [[Manas|mind]]. It includes all the spiritual techniques used to achieve undeterred focus and attention of [[Manas|mind]]. Asthanga yoga describes a systematic path to attain such higher awareness of consciousness.

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These can be practiced either on their own or under the guidance of a psychotherapist or mentor. Often any form of emotional support from a close person supports the cause. The spark so ignited especially when self-practiced, must be sustained for the therapy to work wonders in the long run. Dhairya is the [[Manas|mind's]] (consciousness) property that keeps this spark alive. Dhairya plays a bimodal role by acting as a therapeutic modality for derailed rajas and tamas guna and being a by-product of practicing sattvavajaya chikitsa. </li></ol>

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These can be practiced either on their own or under the guidance of a psychotherapist or mentor. Often any form of emotional support from a close person supports the cause. The spark so ignited especially when self-practiced, must be sustained for the therapy to work wonders in the long run. Dhairya is the [[Manas|mind's]] (consciousness) property that keeps this spark alive. Dhairya plays a bimodal role by acting as a therapeutic modality for derailed [[Rajas|rajas]] and [[Tamas|tamas]] [[Guna|guna]] and being a by-product of practicing [[Sattvavajaya|sattvavajaya chikitsa]]. </li></ol>

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<ul><li style="font-weight: bold;">Sattvavajaya chikitsa: It is a non-pharmacological intervention to balance the psycho-spiritual component of purusha. The main objective is to cultivate the practice of contrary [[Dhyana|meditation]] (pratipaksha bhavana) <ref name="ref2">Khanna HR. 'Pratipaksha bhavana (Contrary [[Dhyana|meditation]]) given to us by great yoga master Patanjali’. J Human Values 2000; 6:85-8. </ref> i.e. replacing negative thought and belief pattern with a sustainable positive outlook towards [[Ayu|life]] in general.

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<ul><li style="font-weight: bold;">[[Sattvavajaya|Sattvavajaya chikitsa]]: It is a non-pharmacological intervention to balance the psycho-spiritual component of [[Purusha|purusha]]. The main objective is to cultivate the practice of contrary [[Dhyana|meditation]] (pratipaksha bhavana) <ref name="ref2">Khanna HR. 'Pratipaksha bhavana (Contrary [[Dhyana|meditation]]) given to us by great yoga master Patanjali’. J Human Values 2000; 6:85-8. </ref> i.e. replacing negative thought and belief pattern with a sustainable positive outlook towards [[Ayu|life]] in general.

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[[Manas|Mana (mind)]] and [[Sharira|sharira (body)]] are the abode of [[Vyadhi|diseases]]. [Cha. Sa. [[Sutra Sthana|Sutra Sthana]] 1/55] Even contemporary science has now agreed to understand the psyche in terms of soma. This is being adopted as the ultimate solution because nearly all behavioural problems include a physiological ([[Sharira|sharira]]) and a psychological (mana) component.<ref name="ref3">Brown J.F., The Psychodynamics of Abnormal Behaviour, Macgraw Hill Book Company, 1940, Pg.57. </ref>

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[[Manas|Mana (mind)]] and [[Sharira|sharira (body)]] are the abode of [[Vyadhi|diseases]]. [Cha. Sa. [[Sutra Sthana|Sutra Sthana]] 1/55] Even contemporary science has now agreed to understand the psyche in terms of soma. This is being adopted as the ultimate solution because nearly all behavioural problems include a physiological ([[Sharira|sharira]]) and a psychological ([[Manas|mana]]) component.<ref name="ref3">Brown J.F., The Psychodynamics of Abnormal Behaviour, Macgraw Hill Book Company, 1940, Pg.57. </ref>

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Sattvavajaya chikitsa potentiates the sattva guna of mana by modifying the harmful practices (ahitartha) which were initiated by the dominance of rajas and tamas guna of mana. In the present pandemic scenario, sattvavajaya chikitsa has proved it’s mettle. The vast spectrum of physical manifestations of COVID-19 have led to specific psychological issues among people in society irrespective of gender, age, or cultures. Administration of the fivefold sattvavajaya modal of psychotherapy by trained professionals becomes necessary alongside healing therapy (yuktivyapashraya chikitsa).<ref name="ref4">Vidhya M Sanker, Madhvan J, Psychological Issues In Covid 19 Outbreak - Ayurvedic Approach, Asian Journal of Pharmaceutical Research and Development. 2020; 8(3):114-116. </ref> [[Dnyana|Jnana]] ([[Dnyana|knowledge]] of self) and [[Vidnyana|vijnana]] ([[Dnyana|knowledge]] obtained from scientific reasoning) create an awareness of actions needed towards the unpredictability of the the pandemic situation. The property of dhairya strengthens the conscience to remove the [[Manas|mind]] from distractions (manonigraha) and stick onto the required code of conduct to combat the pandemic. Dhairya helps promote positive growth of [[Manas|mind]] and personality development even if we are surrounded with limited possibilities. A perseverant [[Manas|mind]] is capable of completing the three dimensions of sattvavajaya chikitsa viz. trivarga anvekshana (discard unwholesome practices related to dharma, artha, kama, and adopt beneficial and more wholesome practices for the same), tadvaidya seva (to render service to those who are well versed with [[Dnyana|knowledge]] and experience to manage psychological [[Vyadhi|diseases]]) and atmadi [[Vidnyana|vijnanam]] (to obtain [[Dnyana|knowledge]] about an individual's self, place, time, strength and physical capability). The next step of smriti helps recollect previous victories over more deadly pandemics to empower dhairya in keeping up our resilient spirit. Eventually, with regular use of [[Dnyana|jnana]], [[Vidnyana|vijnana]], dhairya, and smriti in our daily lives, a calm and balanced [[Manas|mind]] called samadhi is attained, which is further potentiated by practicing yogasanas, pranayama, and chanting mantras.

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[[Sattvavajaya|Sattvavajaya chikitsa]] potentiates the [[Sattva|sattva]] [[Guna|guna]] of [[Manas|mana]] by modifying the harmful practices (ahitartha) which were initiated by the dominance of [[Rajas|rajas]] and [[Tamas|tamas]] [[Guna|guna]] of [[Manas|mana]]. In the present pandemic scenario, [[Sattvavajaya|sattvavajaya chikitsa]] has proved it’s mettle. The vast spectrum of physical manifestations of COVID-19 have led to specific psychological issues among people in society irrespective of gender, age, or cultures. Administration of the fivefold [[Sattvavajaya|sattvavajaya]] modal of psychotherapy by trained professionals becomes necessary alongside healing therapy (yuktivyapashraya chikitsa).<ref name="ref4">Vidhya M Sanker, Madhvan J, Psychological Issues In Covid 19 Outbreak - Ayurvedic Approach, Asian Journal of Pharmaceutical Research and Development. 2020; 8(3):114-116. </ref> [[Dnyana|Jnana]] ([[Dnyana|knowledge]] of self) and [[Vidnyana|vijnana]] ([[Dnyana|knowledge]] obtained from scientific reasoning) create an awareness of actions needed towards the unpredictability of the the pandemic situation. The property of dhairya strengthens the conscience to remove the [[Manas|mind]] from distractions (manonigraha) and stick onto the required code of conduct to combat the pandemic. Dhairya helps promote positive growth of [[Manas|mind]] and personality development even if we are surrounded with limited possibilities. A perseverant [[Manas|mind]] is capable of completing the three dimensions of [[Sattvavajaya|sattvavajaya chikitsa]] viz. trivarga anvekshana (discard unwholesome practices related to dharma, artha, kama, and adopt beneficial and more wholesome practices for the same), tadvaidya seva (to render service to those who are well versed with [[Dnyana|knowledge]] and experience to manage psychological [[Vyadhi|diseases]]) and atmadi [[Vidnyana|vijnanam]] (to obtain [[Dnyana|knowledge]] about an individual's self, place, time, strength and physical capability). The next step of [[Smruti (memory)|smriti]] helps recollect previous victories over more deadly pandemics to empower dhairya in keeping up our resilient spirit. Eventually, with regular use of [[Dnyana|jnana]], [[Vidnyana|vijnana]], dhairya, and [[Smruti (memory)|smriti]] in our daily lives, a calm and balanced [[Manas|mind]] called [[Samadhi|samadhi]] is attained, which is further potentiated by practicing yogasanas, pranayama, and chanting mantras.

Apart from the therapeutic aspect, dhairya can be employed to encourage compassionate interpersonal relationships. </li></ul>

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<ul><li style="font-weight: bold;">Addressing unpleasant behavioural changes Amongst the healthy population, adolescents are the worst hit with all the delusions in [[Ayu|life]]. The phase of adolescence is highly prone to negative thinking and behavioral patterns due to the increasing ease of access to virtual reality as compared to genuinely uplifting social connections. The fear of being judged and misunderstood does not allow these impressionable [[Manas|minds]] to vocalize their mental burdens. They tend to drown deep into their psychological misery, wanning youth's glory by repeatedly subduing their emotions over time.

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An individual with a weakened sattva generally displays considerable persistent changes in behavior due to the gain of undesired objects and non-attainment of desirable objects of senses. [Cha.Sa. [[Sutra Sthana|Sutra Sthana]] 1/58] This failure of attainment of desires is often held close to heart and emotions get suppressed over time with subsequent events in [[Ayu|life]] yet resurfaces with certain triggers adding to the derangement of [[Manas|manas]] [[Dosha|dosha]].

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An individual with a weakened [[Sattva|sattva]] generally displays considerable persistent changes in behavior due to the gain of undesired objects and non-attainment of desirable objects of senses. [Cha.Sa. [[Sutra Sthana|Sutra Sthana]] 1/58] This failure of attainment of desires is often held close to heart and emotions get suppressed over time with subsequent events in [[Ayu|life]] yet resurfaces with certain triggers adding to the derangement of [[Manas|manas]] [[Dosha|dosha]].

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Assurance to such individuals through empathy and emotional validation clears out their unstable emotions. Dhairya can be understood both as this required state of the mental stability of the sufferer [A. S. Nidana Sthana 6/11] and the counselor's mental clarity for introspection to discover suppressed grievance through deeper layers of the sufferer's conscience. </li>

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Assurance to such individuals through empathy and emotional validation clears out their unstable emotions. Dhairya can be understood both as this required state of the mental stability of the sufferer [A. S. [[Nidana Sthana|Nidana Sthana]] 6/11] and the counselor's mental clarity for introspection to discover suppressed grievance through deeper layers of the sufferer's conscience. </li>

<li style="font-weight: bold;">Atmajnana: self-administered psycho-analysis [[Ayurveda|Ayurveda]] recognises nidana parivarjana as the foremost therapeutic modality of all [[Vyadhi|diseases]]. The entire time, recognizing the emotion that has been dukha-hetu can significantly clear up the blocked channels (manovaha strotas). The remaining self-work is to be done by individual by being patient with himself all the while facing the truth (dhairyam dukha sahatvam) and developing habits and mindset which are in his best interests (hita sevanam). [Arunadatta on A.H. [[Sutra Sthana|Sutra Sthana]] 1/29] The stronger the disposition of dhairya, the quicker a person will negate all kinds of negative feelings and emotions owing to its characteristic feature: optimism of [[Manas|mind]] (manso adainyama). [Cha. Sa. [[Vimana Sthana|Vimana Sthana]] 4/8]

A happy [[Manas|mind]] is like a clear canvas, giving a wide scope of introspection and intellectual deliberations, taking the seeker from jnanabuddhi (superficial [[Dnyana|knowledge]] i.e. [[Shastra|shastra]] [[Dnyana|jnana]]) to satyabuddhi (in-depth [[Dnyana|knowledge]] i.e. tattva [[Dnyana|jnana]]). </li></ul>

<li style="font-weight: bold;">Understanding physical dimensions of dhairya Dhairya is primarily an attribute of the [[Manas|mind]] rendering it purely psychological. However, the close relationship between [[Sharira|body (sharira)]] and [[Manas|mind (manas)]] provides a physical dimension. </li>

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<ul><li style="font-weight: bold;">Dhairya in the context of [[Shukra dhatu|shukra dhatu]]  The mention of ahara (food) and brahmacharya (following activities in pursuit of absolute truth including celibacy) separately under three sub pillars of [[Ayu|life]] (trayopstambha) indicates their interdependence and importance. As per nourishment and transformation of [[Dhatu|dhatu]] (dhatu poshana nyaya), nutrient fluid (aahara rasa) is responsible for the nourishment and formation of all [[Dhatu|dhatu]]. [[Shukra dhatu|Shukra dhatu]] is the last formed [[Dhatu|dhatu]] in sequence. It is the essence of all [[Dhatu|dhatu]]. [[Shukra dhatu|Shukra dhatu]] is present throughout the [[Sharira|body]] because every cell can divide, indicating [[Shukra dhatu|shukra dhatu's]] Garbhotpadana function.<ref name="ref6">M R Patil, Mudigonda Srinivasa Raju, Kavitha Butali. Review on Utpatti of Shukra Dhatu as per Ayurveda. J Ayurveda Integr Med Sci 2022;9;86-90. </ref> Hence its preservation becomes essential for bala (strength), varna (lustre) and vrudhhi (longevity of [[Ayu|life]] and growth). Hath Yoga Pradipika states the interrelationship between [[Manas|mind (manas)]] and [[Shukra dhatu|shukra dhatu]]. One should preserve [[Shukra dhatu|shukra dhatu]] to control [[Manas|manas]] and vice versa.<ref name="ref7">Vaidyakiyasubhashitasahityam or sahityikasubhsaitavaidyakam (an anthology of didatic sayings on ~~[[Health|~~health]]) ; Dr.Govind Ghanekar ,18:, pg139 ; Chaukhambha sanskrit sansthan varanasi ; 2003. </ref> This aspect is further substantiated by the quotation of term dhairya in physiological activities (karma) of [[Shukra dhatu|shukra dhatu]]. [Su. Sa. [[Sutra Sthana|Sutra Sthana]] 15/5]

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<ul><li style="font-weight: bold;">Dhairya in the context of [[Shukra dhatu|shukra dhatu]]  The mention of [[Ahara|ahara (food)]] and brahmacharya (following activities in pursuit of absolute truth including celibacy) separately under three sub pillars of [[Ayu|life]] (trayopstambha) indicates their interdependence and importance. As per nourishment and transformation of [[Dhatu|dhatu]] ([[Dhatu|dhatu]] poshana nyaya), nutrient fluid (aahara rasa) is responsible for the nourishment and formation of all [[Dhatu|dhatu]]. [[Shukra dhatu|Shukra dhatu]] is the last formed [[Dhatu|dhatu]] in sequence. It is the essence of all [[Dhatu|dhatu]]. [[Shukra dhatu|Shukra dhatu]] is present throughout the [[Sharira|body]] because every cell can divide, indicating [[Shukra dhatu|shukra dhatu's]] Garbhotpadana function.<ref name="ref6">M R Patil, Mudigonda Srinivasa Raju, Kavitha Butali. Review on Utpatti of Shukra Dhatu as per Ayurveda. J Ayurveda Integr Med Sci 2022;9;86-90. </ref> Hence its preservation becomes essential for [[Bala|bala (strength)]], [[Varna|varna]] (lustre) and vrudhhi (longevity of [[Ayu|life]] and growth). Hath Yoga Pradipika states the interrelationship between [[Manas|mind (manas)]] and [[Shukra dhatu|shukra dhatu]]. One should preserve [[Shukra dhatu|shukra dhatu]] to control [[Manas|manas]] and vice versa.<ref name="ref7">Vaidyakiyasubhashitasahityam or sahityikasubhsaitavaidyakam (an anthology of didatic sayings on health) ; Dr.Govind Ghanekar ,18:, pg139 ; Chaukhambha sanskrit sansthan varanasi ; 2003. </ref> This aspect is further substantiated by the quotation of term dhairya in physiological activities ([[Karma|karma]]) of [[Shukra dhatu|shukra dhatu]]. [Su. Sa. [[Sutra Sthana|Sutra Sthana]] 15/5]

Acharya Sushruta defines dhairya as shaurya i.e., the ability to withhold sensual urges when not required or morally inappropriate. He defines 'adhira' as someone unable to control. 

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Extensive indulgence in sexual activities causes loss of bala (strength/vigour), teja (lustre) and buddhi (intellect).<ref name="ref8">Vaidyakiyasubhashitasahityam or sahityikasubhsaitavaidyakam (an anthology of didatic sayings on ~~[[Health|~~health]]); Dr.Govind Ghanekar ,Chaukhambha sanskrit sansthan Varanasi;2003. </ref> Even in achara rasayana, staying away from sexual indulgence and alcohol (nivrittam madyamaithunat) is advised. The self-discipline to persevere all temptations and follow the beneficial paths comes from dhairya. This mental endurance is gradually further potentiated by improved quality of [[Shukra dhatu|shukra dhatu]] itself.

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Extensive indulgence in sexual activities causes loss of [[Bala|bala (strength/vigour)]], teja (lustre) and [[Buddhi|buddhi (intellect)]].<ref name="ref8">Vaidyakiyasubhashitasahityam or sahityikasubhsaitavaidyakam (an anthology of didatic sayings on health); Dr.Govind Ghanekar ,Chaukhambha sanskrit sansthan Varanasi;2003. </ref> Even in achara rasayana, staying away from sexual indulgence and alcohol (nivrittam madyamaithunat) is advised. The self-discipline to persevere all temptations and follow the beneficial paths comes from dhairya. This mental endurance is gradually further potentiated by improved quality of [[Shukra dhatu|shukra dhatu]] itself.

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Excess and faulty alcohol consumption (avidhivat madyapana) destroys the quality of dhi (intellect) and dhairya (fortitude). [A. H. Nidana Sthana 6/11]

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Excess and faulty alcohol consumption (avidhivat madyapana) destroys the quality of dhi (intellect) and dhairya (fortitude). [A. H. [[Nidana Sthana|Nidana Sthana]] 6/11]

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Thus, dhairya in context of [[Shukra dhatu|shukra dhatu]] refers to sexual discipline i.e. askhalita retas. This is one category of brahamchari as described by Shankaracharya. They are the ones in whom whenever the perception of attraction is aroused, they can disperse their desires by their strong will (dhairya) thereby preserving vigour i.e. [[Shukra dhatu|shukra dhatu]] – the precious essence of ahara parinaman for attaining higher goals in [[Ayu|life]].<ref name="ref9">D. Upadhyay; Brahmacharya: A Prerequisite to Healthy Life; International Ayurvedic Medical Journal; Volume 2; Issue 4; Jul-Aug 2014 </ref> </li>

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Thus, dhairya in context of [[Shukra dhatu|shukra dhatu]] refers to sexual discipline i.e. askhalita retas. This is one category of brahamchari as described by Shankaracharya. They are the ones in whom whenever the perception of attraction is aroused, they can disperse their desires by their strong will (dhairya) thereby preserving vigour i.e. [[Shukra dhatu|shukra dhatu]] – the precious essence of [[Ahara|ahara]] parinaman for attaining higher goals in [[Ayu|life]].<ref name="ref9">D. Upadhyay; Brahmacharya: A Prerequisite to Healthy Life; International Ayurvedic Medical Journal; Volume 2; Issue 4; Jul-Aug 2014 </ref> </li>

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<li style="font-weight: bold;">Dhairya and tridosha There is no direct reference to [[Dosha|dosha]] predominance for the attribute of dhairya. It can be inferred from the characteristics of deha prakriti given by acharya Sushruta [Su. Sa. Sharira Sthana 4/72]. He stated the term 'dhritimana' for kapha dominant prakriti. Dalhana commented that ‘dhritiman’ means dhairyayukta. Hence, it can be understood that dhairya is linked to kapha dosha. This is also evident by the fact that [[Shukra dhatu|shukra dhatu]] as discussed above, is responsible for conferring dhairya in manas (psyche). It is a kapha predominant [[Dhatu|dhatu]] by the constitution. </li>

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<li style="font-weight: bold;">Dhairya and tridosha There is no direct reference to [[Dosha|dosha]] predominance for the attribute of dhairya. It can be inferred from the characteristics of deha prakriti given by acharya Sushruta [Su. Sa. Sharira Sthana 4/72]. He stated the term 'dhritimana' for kapha dominant prakriti. Dalhana commented that ‘dhritiman’ means dhairyayukta. Hence, it can be understood that dhairya is linked to kapha dosha. This is also evident by the fact that [[Shukra dhatu|shukra dhatu]] as discussed above, is responsible for conferring dhairya in [[Manas|manas]] (psyche). It is a kapha predominant [[Dhatu|dhatu]] by the constitution. </li>

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<li style="font-weight: bold;">Trigunatmaka predisposition of dhairya Triguna act as initiators of evolution of prakriti when in conjunction with purusha (chetan tattva).

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<li style="font-weight: bold;">Trigunatmaka predisposition of dhairya Triguna act as initiators of evolution of prakriti when in conjunction with [[Purusha|purusha]] (chetan tattva).

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Apart from the purusha, which forms the inner core of the personality (prakriti), everything in the universe, physical and psychological, including the [[Manas|mind]], are regarded to originate from prakriti, which is constituted of three guna viz. sattva, rajas and tamas.

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Apart from the [[Purusha|purusha]], which forms the inner core of the personality (prakriti), everything in the universe, physical and psychological, including the [[Manas|mind]], are regarded to originate from prakriti, which is constituted of three [[Guna|guna]] viz. [[Sattva|sattva]], [[Rajas|rajas]] and [[Tamas|tamas]].

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Sattva is considered the prakrita (physiological) state of [[Manas|mind]]. While rajas and tamas are considered vaikrita (pathological) states of [[Manas|mind – manas]] [[Dosha|dosha]]. Dhairya being a part of sattvavajaya chikitsa plays a pivotal role in reversing this pathological predisposition of [[Manas|mind]]. Identifying core mental blocks improves an individual's coping abilities in all kinds of undesirable circumstances. Hence the augmentation of sattva guna through dhairya indicates its sattvika predisposition. </li></ul></ol>

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[[Sattva|Sattva]] is considered the prakrita (physiological) state of [[Manas|mind]]. While [[Rajas|rajas]] and [[Tamas|tamas]] are considered vaikrita (pathological) states of [[Manas|mind – manas]] [[Dosha|dosha]]. Dhairya being a part of [[Sattvavajaya|sattvavajaya chikitsa]] plays a pivotal role in reversing this pathological predisposition of [[Manas|mind]]. Identifying core mental blocks improves an individual's coping abilities in all kinds of undesirable circumstances. Hence the augmentation of [[Sattva|sattva]] [[Guna|guna]] through dhairya indicates its sattvika predisposition. </li></ul></ol>

== Relation of dhairya and dhriti ==

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Dhairya means patience or perseverance. Some authors translate it to willpower to restrain senses from attaching to sensual objects i.e. sensory control.<ref name="ref10">K. V. Dilipkumar. Smriti (Memory) ~~[[Dhyana|~~Meditation]]: A Tool for Diagnosis and the Management of Psychosomatic Symptoms: A Clinical Observation Study. International Journal of Ayurveda and Pharma Research. 2016;4(2):28-32 </ref> Dhriti is the ability to restrain the senses from moving towards unwholesome objects. Though similar in definitions and psychological implications, both terms can be understood differently in regard to their peculiar modus operandi. Both work in conjunction, when it comes to the psychosocial aspect of psyche. Yet dhairya works more efficiently as an interpersonal moderator as well as an introspection modulator.

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Dhairya means patience or perseverance. Some authors translate it to willpower to restrain senses from attaching to sensual objects i.e. sensory control.<ref name="ref10">K. V. Dilipkumar. Smriti (Memory) Meditation: A Tool for Diagnosis and the Management of Psychosomatic Symptoms: A Clinical Observation Study. International Journal of Ayurveda and Pharma Research. 2016;4(2):28-32 </ref> Dhriti is the ability to restrain the senses from moving towards unwholesome objects. Though similar in definitions and psychological implications, both terms can be understood differently in regard to their peculiar modus operandi. Both work in conjunction, when it comes to the psychosocial aspect of psyche. Yet dhairya works more efficiently as an interpersonal moderator as well as an introspection modulator.

Dhairya is the root, and dhriti - is like the branches of the tree called self-restraint. Strong bases can still nourish even if the branches wither off due to external influences. And again flourish the tree (mental strength to divert senses back to wholesome objects i.e. dhriti). Dhairya thus forms the inner [[Sharira|body]] (fuel), while dhriti acts as the outer [[Sharira|body]] (defense) of psychological endurance.

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== [[Vyadhi|Diseases]] due to impairment of dhairya and their treatment guidelines ==

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Vitiation of rajas (activating principles) and tamas (inhibitory principles ) are the roots of all psychological disorders. [Cha. Sa. [[Vimana Sthana|Vimana Sthana]] 6/5] Derangement of these psychic [[Dosha|dosha]] leads to surge of uncontrolled emotions (manas bhava viz. kama, krodha, lobha, moha, irshya, dwesha, harsha, vishada etc.). A person enveloped in strong emotions is prone to commit intellectual errors (prajnaparadha) wherein dhi (intellect), dhriti (restraint) and smriti (memory) are impaired. [Cha.Sa. Sharira Sthana 1/102] Psychologists opine the tendency of humans to feel tempted towards unwholesome objects of senses (prajnaparadha). Being tempted is natural yet one should be courageous and perseverant enough to not give so easily into all worldly temptations. This determination within oneself to withstand sensory attractions is dhairya. Impaired sensory restraint (dhriti vibhransha) is indicative of weakened psychological resilience (dhairya).

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Vitiation of [[Rajas|rajas]] (activating principles) and [[Tamas|tamas]] (inhibitory principles) are the roots of all psychological disorders. [Cha. Sa. [[Vimana Sthana|Vimana Sthana]] 6/5] Derangement of these psychic [[Dosha|dosha]] leads to surge of uncontrolled emotions (manas bhava viz. kama, krodha, lobha, moha, irshya, dwesha, harsha, vishada etc.). A person enveloped in strong emotions is prone to commit intellectual errors (prajnaparadha) wherein dhi (intellect), dhriti (restraint) and [[Smruti (memory)|smriti (memory)]] are impaired. [Cha.Sa. Sharira Sthana 1/102] Psychologists opine the tendency of humans to feel tempted towards unwholesome objects of senses (prajnaparadha). Being tempted is natural yet one should be courageous and perseverant enough to not give so easily into all worldly temptations. This determination within oneself to withstand sensory attractions is dhairya. Impaired sensory restraint (dhriti vibhransha) is indicative of weakened psychological resilience (dhairya).

Implications of impaired dhairya can be seen in form of various psychopathological and behavioural manifestations. Some common psychological conditions in which impairment of dhairya can be seen are as follows:

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<ul style="text-align:justify;"><li>Depression (vishada) : Depression is a mood disorder characterised by depressed mood or episodes of apathy, indifference, sadness, guilt, thoughts of dying and irritability with changes in appetite, sleep patterns, weight and motor fatigue, impaired concentration and decision making abilities.<ref name="ref11">Harrison T.r. et al; Ed Harrisopn’s Principles of Internal Medicine; Vol. II, 19th International Edition, 2012; McGraw Hill Book Co. Singapore. </ref> [[Ayurveda|Ayurveda]] defines depression (vishada) i.e. apprehension towards undertaking a task due to fear of failure. Causes of vishada leading to deranged rajas and tamas [[Dosha|dosha]] are excessive indulgence in kapha increasing food items, sedentary lifestyle, undue mental stress and emotional disorders like shoka (grief), bhaya (fear), krodha (anger), lobha (greed) and moha (delusion). [Su.Sa. [[Sutra Sthana|Sutra Sthana]] 1/25]<ref name="ref12">Dr. Ashwini A., Dr. Rajashekhar C.V. Role of Satvavajaya Chikitsa in the management of Depression in current scenario. J Ayurveda Integr Med Sci 2019;4:275-27 </ref> Depressed person has a weak mental constitution susceptible to an endless cycle of poor self-image and negative behavioural and thinking patterns indicative of impaired dhairya. </li>

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<ul style="text-align:justify;"><li>Depression (vishada) : Depression is a mood disorder characterised by depressed mood or episodes of apathy, indifference, sadness, guilt, thoughts of dying and irritability with changes in appetite, sleep patterns, weight and motor fatigue, impaired concentration and decision making abilities.<ref name="ref11">Harrison T.r. et al; Ed Harrisopn’s Principles of Internal Medicine; Vol. II, 19th International Edition, 2012; McGraw Hill Book Co. Singapore. </ref> [[Ayurveda|Ayurveda]] defines depression (vishada) i.e. apprehension towards undertaking a task due to fear of failure. Causes of vishada leading to deranged [[Rajas|rajas]] and [[Tamas|tamas]] [[Dosha|dosha]] are excessive indulgence in kapha increasing food items, sedentary lifestyle, undue mental stress and emotional disorders like shoka (grief), bhaya (fear), krodha (anger), lobha (greed) and moha (delusion). [Su.Sa. [[Sutra Sthana|Sutra Sthana]] 1/25]<ref name="ref12">Dr. Ashwini A., Dr. Rajashekhar C.V. Role of Satvavajaya Chikitsa in the management of Depression in current scenario. J Ayurveda Integr Med Sci 2019;4:275-27 </ref> Depressed person has a weak mental constitution susceptible to an endless cycle of poor self-image and negative behavioural and thinking patterns indicative of impaired dhairya. </li>

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<li>Anxiety (chittodvega) : Generalised anxiety disorder (chittodvega) is characterized by excessive and uncontrolled apprehension about routine activities, easy fatiguability, sleep disturbances and difficult concentration with [[Manas|mind]] often going blank [as per DSM-V]. Manoabhigata (mental trauma) vitiates rajas and tamas [[Dosha|dosha]] gradually manifesting symptoms of chittodvega (fear, grief and mental confusion) in people with low sattva guna.<ref name="ref13">Roshni, K. Tele-counselling for management of Chittodvega (anxiety disorder) in Ayurveda--composing ancillary methods during the Covid 19 pandemic. CSIT 8, 395–401 (2020). </ref> Anxious people are often fickle-minded and easy to sway in their beliefs and decisions. The lack of mental stronghold and control over one’s thoughts is due to weakened dhairya. </li>

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<li>Anxiety (chittodvega) : Generalised anxiety disorder (chittodvega) is characterized by excessive and uncontrolled apprehension about routine activities, easy fatiguability, sleep disturbances and difficult concentration with [[Manas|mind]] often going blank [as per DSM-V]. Manoabhigata (mental trauma) vitiates [[Rajas|rajas]] and [[Tamas|tamas]] [[Dosha|dosha]] gradually manifesting symptoms of chittodvega (fear, grief and mental confusion) in people with low [[Sattva|sattva]] [[Guna|guna]].<ref name="ref13">Roshni, K. Tele-counselling for management of Chittodvega (anxiety disorder) in Ayurveda--composing ancillary methods during the Covid 19 pandemic. CSIT 8, 395–401 (2020). </ref> Anxious people are often fickle-minded and easy to sway in their beliefs and decisions. The lack of mental stronghold and control over one’s thoughts is due to weakened dhairya. </li>

<li>Hysteria (yoshapasmara) : Hysteria is a state of [[Manas|mind]] defined by unmanageable fear or excessive emotion. Though the symptoms are similar to physical manifestations of epilepsy, the cause is major psychological, generally a sudden fright, grief or worry. This is evident in an hysteria episode's associated emotional expression (laughter, weeping or moaning). Yoshapasmara [Madhav Nidana Yoshapasmara nidana] is a clinical condition primarily affecting females. Yoshapasmara, or hysterical neurosis is a disorder common in highly sensitive people due to their weak will (impaired dhairya).<ref name="ref14">Kumar Dileep et al: Clinical evaluation of Sarpagandha Churnayoga along with Sattvavjaye Chikitsa. JPSI 1(4). July-August 2012, 19-23. </ref> The deliberate behaviour of the individual to attract sympathy shows the lack of courage to face adverse situations. </li></ul>

Thus, employing dhairya chikitsa (supportive psychotherapy) as a supportive psychotherapy protocol for all psychopathologies can help improve mental tolerance towards various emotional stimuli resulting in controlled emotional reactions. It instills positive self-talk, self-confidence, and emotional support in the patient and their families. Following can be a treatment guideline incorporating the principle of dhairya for counseling and supportive psychotherapy :

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== Role of yoga in enhancing dhairya ==

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Yoga and [[Ayurveda|ayurveda]], though different sciences, are connected through the shared goal of moksha (salvation). [[Ayurveda|Ayurveda]] makes it conducive for the [[Sharira|body]] to practice [[Manas|mind]] control, while yoga ascertains that it transcends to a higher state of being. Dhairya refers to fortitude (will power to withstand hardships). Dhairya provides the strength of the [[Manas|mind]] to restrain sensory faculties from indulging in sensual objects. [[Ayurveda|Ayurveda]] opines sattvavajaya chikitsa as the technique to restrain [[Manas|mind]] from moving to unwholesome objects. [Cha.Sa. [[Sutra Sthana|Sutra Sthana]] 11/54] Maharishi Patanjali gives a similar definition of yoga as ‘chitta vrutti nirodhaha’. [Patanjali Yoga Darshana] He defines that yoga is control of [[Manas|mind’s]] thought waves, after that the [[Atma|soul]] realises it’s true self (atmajnana).<ref name="ref15">Singhal J.C. (2009). Yoga: Perceived and practiced by sages of India. Abhishek Prakashan, Delhi. </ref> The emergence of different traditional schools of yoga ([[Dnyana|jnana]] yoga, bhakti yoga, karma yoga, dhyana yoga, hatha yoga, raja yoga etc.) over centuries revolve around the same principle of persistent and conscious sensory control to realise one’s real self. The ultimate goal of all the methods is to unite [[Atma|soul]] with God by detaching it from worldly pusuits. Stronger the virtue of dhairya, the more effective the efforts will be. Hence yoga consciously improves dhairya in the seeker’s psyche in his search for moksha (salvation or ultimate truth). Yoga disciplines the [[Manas|mind]] through pranayama, yoga asanas and [[Dhyana|meditation]]. All of these are comprised of ashtanga yoga.

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Yoga and [[Ayurveda|ayurveda]], though different sciences, are connected through the shared goal of moksha (salvation). [[Ayurveda|Ayurveda]] makes it conducive for the [[Sharira|body]] to practice [[Manas|mind]] control, while yoga ascertains that it transcends to a higher state of being. Dhairya refers to fortitude (will power to withstand hardships). Dhairya provides the strength of the [[Manas|mind]] to restrain sensory faculties from indulging in sensual objects. [[Ayurveda|Ayurveda]] opines [[Sattvavajaya|sattvavajaya chikitsa]] as the technique to restrain [[Manas|mind]] from moving to unwholesome objects. [Cha.Sa. [[Sutra Sthana|Sutra Sthana]] 11/54] Maharishi Patanjali gives a similar definition of yoga as ‘chitta vrutti nirodhaha’. [Patanjali Yoga Darshana] He defines that yoga is control of [[Manas|mind’s]] thought waves, after that the [[Atma|soul]] realises it’s true self (atmajnana).<ref name="ref15">Singhal J.C. (2009). Yoga: Perceived and practiced by sages of India. Abhishek Prakashan, Delhi. </ref> The emergence of different traditional schools of yoga ([[Dnyana|jnana]] yoga, bhakti yoga, karma yoga, dhyana yoga, hatha yoga, raja yoga etc.) over centuries revolve around the same principle of persistent and conscious sensory control to realise one’s real self. The ultimate goal of all the methods is to unite [[Atma|soul]] with God by detaching it from worldly pusuits. Stronger the virtue of dhairya, the more effective the efforts will be. Hence yoga consciously improves dhairya in the seeker’s psyche in his search for moksha (salvation or ultimate truth). Yoga disciplines the [[Manas|mind]] through pranayama, yoga asanas and [[Dhyana|meditation]]. All of these are comprised of ashtanga yoga.

<ol><li>Pranayama: Pranayama aims to develop consciousness around breathing (the pranic force). Focussed and regulated breathing improves cognitive control and self-awareness. It helps to selectively withdraw the [[Manas|mind]] and senses from thoughts, feelings, and objects, which drain the [[Sharira|body's]] vital force. </li>

<li>Yoga asana: These are controlled [[Sharira|body]] postures held in place for a definite time duration in sync with conscious breathing. The practitioner has to put in keen [[Manas|mind]]-[[Sharira|body]] control for the proper execution of a yoga-asana and harness all it’s presumed benefits. With repeated practice, the increasing desire for perfection (siddhi in that asana) teaches the art of sensory control and mindfulness. This in turn enhances the quality of fortitude (dhairya) while facing failures. </li>

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== Conclusion ==

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Dhairya is a vital attribute of sattva ([[Manas|mind]]) to excel in pursuance of any desirable goal at hand. Nurturing dhairya in consciousness takes considerable patience and time. It takes a lot of strength of character to identify, accept and abide by any ethical code of conduct or even own virtues. It is a trait that sets an individual apart from the crowd, raising him to a divinity equivalent to the highest position of an honorable and righteous king in this material world. Hence, it is said to be more evident in people with the dominance of sattva guna. [A.H. [[Sutra Sthana|Sutra Sthana]] 12/69]

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Dhairya is a vital attribute of [[Sattva|sattva]] ([[Manas|mind]]) to excel in pursuance of any desirable goal at hand. Nurturing dhairya in consciousness takes considerable patience and time. It takes a lot of strength of character to identify, accept and abide by any ethical code of conduct or even own virtues. It is a trait that sets an individual apart from the crowd, raising him to a divinity equivalent to the highest position of an honorable and righteous king in this material world. Hence, it is said to be more evident in people with the dominance of [[Sattva|sattva]] [[Guna|guna]]. [A.H. [[Sutra Sthana|Sutra Sthana]] 12/69]

Dhairya provides an opportunity for deeper introspection and self-realization. It is required in the treatment of psychiatric and behavioral disorders. The strength of dhairya is a characteristic feature of those suffering from grave [[Vyadhi|diseases]] (guru vyadhita). [A.H. [[Sutra Sthana|Sutra Sthana]] 12/69] Such people though suffering much, don't lament about their ailments due to a strong sense of patience and perseverance (dhairya).

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Various researches over the understanding of the different dimensions of dhairya have been carried in past decade. They indicate dhairya is a part of psychoanalytic and psychotherapeutic modalities of [[Ayurveda|ayurveda]].

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Sattvavajaya chikitsa is the principal therapeutic model for all mental disorders. Dhairya forms the foundation to hold together and take forward the principles of [[Dnyana|jnana]], [[Vidnyana|vijnana]], smriti and samadhi for the success of sattvavajaya chikitsa.

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[[Sattvavajaya|Sattvavajaya chikitsa]] is the principal therapeutic model for all mental disorders. Dhairya forms the foundation to hold together and take forward the principles of [[Dnyana|jnana]], [[Vidnyana|vijnana]], [[Smruti (memory)|smriti]] and [[Samadhi|samadhi]] for the success of [[Sattvavajaya|sattvavajaya chikitsa]].

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Controlling [[Manas|mind]] from unwholesome regimens (mano nigrahan) is the principle behind sattvavajaya chikitsa. Dhi, dhairya, smriti and samadhi are the same methods. Dhairya has been explained as stability of [[Manas|mind]]. A stable [[Manas|mind]] is patient and courageous enough to tolerate pains and challenges of [[Ayu|life]].<ref name="ref17">Sarswat Bhawna et al; A critical review of concept of manas in Ayurveda literature; International Journal of Ayurveda; April 2018; Vol.3; Isuue 4; 1-4. </ref> Also without dhairya, it isn't easy to adopt and complete any treatment regimen for the betterment of own [[Health|health]].

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Controlling [[Manas|mind]] from unwholesome regimens (mano nigrahan) is the principle behind [[Sattvavajaya|sattvavajaya chikitsa]]. Dhi, dhairya, [[Smruti (memory)|smriti]] and [[Samadhi|samadhi]] are the same methods. Dhairya has been explained as stability of [[Manas|mind]]. A stable [[Manas|mind]] is patient and courageous enough to tolerate pains and challenges of [[Ayu|life]].<ref name="ref17">Sarswat Bhawna et al; A critical review of concept of manas in Ayurveda literature; International Journal of Ayurveda; April 2018; Vol.3; Isuue 4; 1-4. </ref> Also without dhairya, it isn't easy to adopt and complete any treatment regimen for the betterment of own [[Health|health]].

Ayurvedic treatment modalities like avoiding prajnaparadha (intellectual errors), vega vidharana (controlling greed, fear, anger , jealousy and excessive attachments), adopting sadvritta (ideal code of conduct), achara rasayana (ethical codes of conduct), tadvidyaseva (to render service to those who are well learned in psychotherapy techniques) have been observed in providing therapeutic as well as preventive dimensions.<ref name="ref18">Bagali SS, Baragi UC, Deshmukh RA. Concept of Satwavajaya Chikitsa (Psychotherapy). J Ayurveda Integr Med Sci 2016;1(1):56-63.</ref>

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