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Line 37: + − <div style="text-align:justify;">This chapter describes the principles of food and dietary intake for healthy living with special emphasis on the quantum of food ingested. It is advised that one must eat in accordance with the capacity of one’s stomach and the quantity of food is determined by the strength of one’s digestion capacity ([[agni]]). [[Ayurveda]] regards [[ama]], or undigested food, as the cause of vitiation of [[dosha]] and consequently various disorders. Proper quantity of food is digested in time without disturbing one’s health. Diet taken with proper consideration of [[agni]] positively promotes one’s strength, complexion, health and life, while improper quantity (amatra) of food - less (heena) or excess (adhika) - leads to various disorders. The chapter mentions various aspects of satiety and its physioloigcal mechanisms. </div>+ − −
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<big>'''Vimana Sthana Chapter 2. Three parts of abdomen and principles of diet '''</big>
<big>'''Vimana Sthana Chapter 2. Three parts of abdomen and principles of diet '''</big>
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<big>'''Abstract'''</big>
<big>'''Abstract'''</big>
<p style="text-align:justify;">This chapter describes the principles of food and dietary intake for healthy living with special emphasis on the quantum of food ingested. It is advised that one must eat in accordance with the capacity of one’s stomach and the quantity of food is determined by the strength of one’s digestion capacity ([[agni]]). [[Ayurveda]] regards [[ama]], or undigested food, as the cause of vitiation of [[dosha]] and consequently various disorders. Proper quantity of food is digested in time without disturbing one’s health. Diet taken with proper consideration of [[agni]] positively promotes one’s strength, complexion, health and life, while improper quantity (amatra) of food - less (heena) or excess (adhika) - leads to various disorders. The chapter mentions various aspects of satiety and its physioloigcal mechanisms. </br>
'''Keywords:''' ''Kukshi'', capacity of stomach, digestion, quantity of food, diet, poor digestion, [[ama]], [[visuchika]], [[alasaka]], satiety, indigestion, non infectious gastroenteritis, sluggish bowel. </p>
'''Keywords:''' ''Kukshi'', capacity of stomach, digestion, quantity of food, diet, poor digestion, [[ama]], [[visuchika]], [[alasaka]], satiety, indigestion, non infectious gastroenteritis, sluggish bowel.
== Introduction ==
== Introduction ==