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→Contra indications
<li>Person having more natural or vitiated vata dosha [Cha.Sa.Sutra Sthana-7/35]</li>
<li>Person having more natural or vitiated vata dosha [Cha.Sa.Sutra Sthana-7/35]</li>
<li>Persons who are talkative or speaking loudly [Cha.Sa.Sutra Sthana-7/35]</li>
<li>Persons who are talkative or speaking loudly [Cha.Sa.Sutra Sthana-7/35]</li>
<li>Exhausted by walking, weight lifting, coitus etc. [Cha.Sa.Sutra Sthana-7/35]</li></ul>
<li>Exhausted by walking, weight lifting, coitus etc. [Cha.Sa.Sutra Sthana-7/35]</li>
==== Psychological: ====
==== Psychological: ====
<ul style='text-align:justify;'><li>Persons who are desirous of increasing body weight. [Cha.Sa.Sutra Sthana-21/28]</li>
<ul style='text-align:justify;'><li>Persons who are desirous of increasing body weight. [Cha.Sa.Sutra Sthana-21/28]</li>
<li>Those who are angry, sad or scared [Cha.Sa.Sutra Sthana-7/35]</li></ul>
<li>Those who are angry, sad or scared [Cha.Sa.Sutra Sthana-7/35]</li></ul></ul>
=== Pathological: ===
=== Pathological: ===
<ul style='text-align:justify;'><li>Diseases due to vata and pitta [A.H.Sutra Sthana-2/11] </li>
<ul style='text-align:justify;'><li>Diseases due to vata and pitta [A.H.Sutra Sthana-2/11] </li>
<li>Poisoning (vishabadha) [Su.Sa.Kalpa Sthana-6/31] </li>
<li>Poisoning (vishabadha) [Su.Sa.Kalpa Sthana-6/31] </li>
<li>Acute fever (taruna/nava jwara) [Su.Sa.Uttara Tantra- 39/156-157; Cha.Sa.Chikitsa Sthana-3/138-139]. </li>
<li>Acute fever (taruna/nava jwara) [Su.Sa.Uttara Tantra- 39/156-157; Cha.Sa.Chikitsa Sthana-3/138-139]. </li>
<li>In ulcer (vrana) up to 6 to 7 months [A.S.Sutra Sthana38/41; Su.Sa.Sutra Sthana-19/20; Su.Sa.Sutra Sthana 5/39]</li>
<li>In ulcer (vrana) up to 6 to 7 months [A.S.Sutra Sthana38/41; Su.Sa.Sutra Sthana-19/20; Su.Sa.Sutra Sthana 5/39]</li></ul>
Vyayama is forbidden in all above conditions, and if this is violated it will agitate the condition or delay wound healing. [Su.Sa.Sutra Sthana-23/21] </ul>
Vyayama is forbidden in all above conditions, and if this is violated it will agitate the condition or delay wound healing. [Su.Sa.Sutra Sthana-23/21]
=== Convalescence : ===
=== Convalescence : ===
<div style='text-align:justify;'>Following treatments like purgation therapy (virechana) [Sha.Sa.Uttara Khanda-4, p340], oral administration of lipid formulation of drugs (snehapana) [Cha.Sa.Sutra Sthana- 13/63; Cha.Sa.Sutra Sthana-14/67; A.S.Sutra Sthana-25/31], and sudation therapy (swedana) [Cha.Sa.Sutra Sthana-14/67; A.S.Sutra Sthana-26/24]; before regaining strength after purificatory therapies (panchakarma) (Su.Sa.Shareera Sthana-8/24]; prior to attaining complete strength after the relief of fever (jwaramukta) [Cha.Ci-3/332; Su..Ut-39/160; A.S.Ni-2/76], and for 1 year after healing fissure-in-ano (bhagandara) [Su..Ci-8/14] vyayama is contraindicated. </div>
<div style='text-align:justify;'>Following treatments like purgation therapy (virechana) [Sha.Sa.Uttara Khanda-4, p340], oral administration of lipid formulation of drugs (snehapana) [Cha.Sa.Sutra Sthana- 13/63; Cha.Sa.Sutra Sthana-14/67; A.S.Sutra Sthana-25/31], and sudation therapy (swedana) [Cha.Sa.Sutra Sthana-14/67; A.S.Sutra Sthana-26/24]; before regaining strength after purificatory therapies (panchakarma) (Su.Sa.Shareera Sthana-8/24]; prior to attaining complete strength after the relief of fever (jwaramukta) [Cha.Ci-3/332; Su..Ut-39/160; A.S.Ni-2/76], and for 1 year after healing fissure-in-ano (bhagandara) [Su..Ci-8/14] vyayama is contraindicated. </div>
== Precautions of vyayama ==
== Precautions of vyayama ==