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Food preparation and processing methods play a significant role in determining the post-digestive effects of nutrition on health. Fresh seasonal fruits, vegetables, and other nutrient rich components are usually sattvika in nature. It becomes rajasika after mixing extra spices into food. Over or under-cooking of food leads to tamasika food. <ref name="ref1" /> </div>
Food preparation and processing methods play a significant role in determining the post-digestive effects of nutrition on health. Fresh seasonal fruits, vegetables, and other nutrient rich components are usually sattvika in nature. It becomes rajasika after mixing extra spices into food. Over or under-cooking of food leads to tamasika food. <ref name="ref1" /> </div>
== Effect of tamas on body & mind ==
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In its normal limits, tamas regulates the functions of mind and senses. Excess of tamas causes avoidance, crudeness, laziness, poor memory, restlessness, and fatigue, reducing physiological and mental activity by suppressing the function of rajas. [Cha. Sa. Sutra Sthana 24/25-43]
=== Classification ===
The tamas dominant manas prakriti (psychic constitution) is broadly classified into three types:
<ol><li style="font-weight:bold">Pashava (animal trait): <span style="font-weight:normal">The person who can’t deal with the trickysituation (nirakarishnum), is senseless (amedhyam), has less amount of food & exercise (jugupsitacharahara), has pleasure towards excess coitus (maithunam) & excess sleepy (param swapnsheelam) shows pashava trait in tamas constitution.</span></li>
<li style="font-weight:bold">Maatsya (fish trait): <span style="font-weight:normal">Coward (bheeru), unintellectual (abudham), fond of food (aaharlubdha), frail body & mind (anavasthita), always having anger & desires (anushakatakamakrodham), mobile (saranasheelam), likes water (toyakaamam) are characteristic features of fish trait in tamas constitution. </span></li>
<li style="font-weight:bold">Vanaspatya (tree trait): <span style="font-weight:normal">Excessive laziness (aalasyam), always fond of food (kevalambhininivishtamaahare), void of external and internal wisdom (sarvabudhyangaheenam), who does not follow rules and regulations, lack of wealth and dignity (sattvadharmarthakamavarjitam) are characteristic features of tree trait in tamas constitution. [Cha. Sa. shariraSthana 4/39]
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== References ==
== References ==