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Tamas means darkness, illusion, ignorance, inertia, inactivity, dullness etc. It is one of the three fundamental qualities along with sattva and rajas. Tamas has two significant characters i.e. resistance and heaviness. These are responsible for restraining or controlling thoughts. It induces lethargy, fatigue, sleep etc. As per Bhagavad Gita, tamas is responsible for ignorance and sleep. It is the leading cause of darkness in the mind, negligence & delusion, illusion & hallucinations.<ref>Mrunalini R. Patel, BSc. Applying the knowledge of ayurveda to appraise the US nutritional paradigm. California College of Ayurveda. 2010 Nov 24.</ref>The excessive lazy and sleepy person has a tamas dominant psychic constitution (Tamasika manas prakriti). [ Cha. Sa. ShariraSthana 4/36]This article describes the concept and applications of tamas.
Tamas means darkness, illusion, ignorance, inertia, inactivity, dullness etc. It is one of the three fundamental qualities along with sattva and rajas. Tamas has two significant characters i.e. resistance and heaviness. These are responsible for restraining or controlling thoughts. It induces lethargy, fatigue, sleep etc. As per Bhagavad Gita, tamas is responsible for ignorance and sleep. It is the leading cause of darkness in the mind, negligence & delusion, illusion & hallucinations.<ref name="ref1">Mrunalini R. Patel, BSc. Applying the knowledge of ayurveda to appraise the US nutritional paradigm. California College of Ayurveda. 2010 Nov 24.</ref>The excessive lazy and sleepy person has a tamas dominant psychic constitution (Tamasika manas prakriti). [ Cha. Sa. ShariraSthana 4/36]This article describes the concept and applications of tamas.
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== Etymology and derivation ==
== Etymology and derivation ==
Tamas is the Sanskrit word that means darkness, inert, dullness or inactivity.<ref>https://en.m.wikipedia.org</ref> It is derived from the word ‘tama’ meaning darkness.
Tamas is the Sanskrit word that means darkness, inert, dullness or inactivity.<ref name="ref2">https://en.m.wikipedia.org</ref> It is derived from the word ‘tama’ meaning darkness.
=== Classical interpretations ===
=== Classical interpretations ===
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'''Properties of tamas:''' Pungent (katu) & astringent (kashaya) [As. Sa. Sutra Sthana 12/91]
a]. It increases the desire for pleasure (kamavardhaka), reduces fatigue in the body and mind (klamahara), responsible for darkness. It leads to confusion (mohajanak), hallucination (drikabhramaka), heaviness (guru), and forgetfulness (avaraka). [Bhava Prakash Nighantu 1: 4: 273]
=== Characteristics of tamasika person ===
Overthinker or depressed (vishada), atheist (naastika), does not follow proper rules & regulations (adharmasheela), lethargy (akarmasheela), fond of excessive sleep (nidaralu), senseless (durmedhastvam). [ Su. Sa. ShariraSthana 1/18]
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== Interrelationship of tamas with five basic elements (panchamahubhuta) and dosha ==
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During the evolutionary process, the five basic elements are created by the combination of triguna.12) [Su Sa ShariraSthana 1/3-4]
The earth element (prithvimahabhuta) is created by tamas. [SuSa. ShariraSthana 1/20]. Sattva entity is cause for reflection of a person's purity, essence, and intelligence. Rajas is responsible for all the movements of body or mind. Tamas is responsible for the equilibrium of the quality of sattva and rajas. <ref name="ref3">Satva, rajas, tamas as per ayurveda by Raghuram Y.S (Md ayu), Dr Manasa (bams) available on //www.easyayurveda.com/2019/01/15/tridosha-satva-rajas-tamas</ref>
Kapha dosha is made up of water (jala), earth (prithvi).[As. sa. Sutra Stana20/3]Kapha dosha maintains the equilibrium of vata and pitta dosha and also reduces adverse effects of vata& pitta dosha. Rajas is connected with vata dosha, sattva with pitta dosha, and tamas with kapha dosha as per similarity in creation and functions.<ref name="ref3" /> he diet and regimen that increases physical entities also enhance psychological entities.
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== References ==
== References ==