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→Origins and types of sleep
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Sleep is of seven types, categorized by its cause: ''Tamas'', vitiated ''kapha'', mental exertion, physical exertion, exogenous factors, diseases, and normal (nighttime). [58]
Sleep is of seven types, categorized by its cause: ''Tamas'', vitiated [[kapha]], mental exertion, physical exertion, exogenous factors, diseases, and normal (nighttime). [58]
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Natural sleep (sleeping at night) is the best form of sleep. This is also known as ''Bhutadhatri'', or “that which nurses all the living beings." The form of sleep that is caused by ''tamas'' is the cause of all sinful acts while the remaining types are observed in specific situations and ailments [59]
Natural sleep (sleeping at night) is the best form of sleep. This is also known as ''Bhutadhatri'', or “that which nurses all the living beings." The form of sleep that is caused by ''tamas'' is the cause of all sinful acts while the remaining types are observed in specific situations and ailments [59]
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=== Summary ===
=== Summary ===
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