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Daily regimen for the preservation of health (dinacharya) (view source)
Revision as of 10:30, 18 February 2021
, 10:30, 18 February 2021→Sleep
== Sleep ==
== Sleep ==
Sleep (nidra) is recommended in proper quantity and at proper time. The quantity of sleep for an individual depends upon his basic physiological needs and other conditions such as age, body constitution, occupation etc. Appropriate sleep leads to happiness, nourishment, strength, fertility, knowledge and longevity. [Cha.Sa.Sutra Sthana 21/30]
Sleep (nidra) is recommended in proper quantity and at proper time. The quantity of sleep for an individual depends upon his basic physiological needs and other conditions such as age, body constitution, occupation etc. Appropriate sleep leads to happiness, nourishment, strength, fertility, knowledge and longevity. [Cha.Sa.[[Sutra Sthana]] 21/30]
Summary:
'''Summary:'''
Daily regimen includes various procedures to be followed for preservation of health of various body parts. The time of waking up, taking meals, professional activities, and sleep shall be regular to maintain equilibrium inside body. All the procedures and observation of code of conduct is beneficial for preservation of mental health and spiritual health, too. The procedures impart cosmetic, anti-ageing and longevity benefits. Appropriate observation of daily regimen can prevent variety of lifestyle disorders and reduce global burden of disease significantly.
Daily regimen includes various procedures to be followed for preservation of health of various body parts. The time of waking up, taking meals, professional activities, and sleep shall be regular to maintain equilibrium inside body. All the procedures and observation of code of conduct is beneficial for preservation of mental health and spiritual health, too. The procedures impart cosmetic, anti-ageing and longevity benefits. Appropriate observation of daily regimen can prevent variety of lifestyle disorders and reduce global burden of disease significantly.
References
==References==