2,171
edits
Changes
Jump to navigation
Jump to search
Line 178:
Line 178: − + + +
Daily regimen for the preservation of health (dinacharya) (view source)
Revision as of 09:41, 18 February 2021
, 09:41, 18 February 2021→Powder Massage (Udvartana)
== Powder Massage (Udvartana) ==
== Powder Massage (Udvartana) ==
Massaging and rubbing the body using a herbal powder is termed as podwer massage (udvartana). It is generally done in a direction opposite to that of body hair. It is indicated in kapha dominant conditions and obese individuals. It helps to reduce fat, provides firmness to body parts and cleanses the skin. [A. Hr. Sutra Sthana 2/16] Udvartana effectively mobilizes the stored fat by liquefying it, making it easily available for disposal from the system. The therapeutic efficacy of this procedure has been proven in conditions like obesity , dyslipidaemia.
Massaging and rubbing the body using a herbal powder is termed as powder massage (udvartana). It is generally done in a direction opposite to that of body hair. It is indicated in [[kapha]] dominant conditions and obese individuals. It helps to reduce fat, provides firmness to body parts and cleanses the skin. [A. Hr. Sutra Sthana 2/16]
Udvartana effectively mobilizes the stored fat by liquefying it, making it easily available for disposal from the system. The therapeutic efficacy of this procedure has been proven in conditions like obesity , dyslipidaemia.
== Exercise (vyayama) ==
== Exercise (vyayama) ==