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→Relation of dosha to sleep
=== Relation of dosha to sleep ===
=== Relation of dosha to sleep ===
A study was conducted to determine if each dosha can act as a predictor of quality and quantity of sleep. The survey-based cross-sectional study carried out on 995 persons of both sexes (average age 49.1 years) suggests that higher vata scores are associated with a longer time to fall asleep and a lesser feeling of being rested in the morning. Higher kapha scores, in contrast, are associated with longer daytime naps. These results suggest tridosha play important role in sleep physiology. The dosha can influence the quality and quantity of sleep.
A study was conducted to determine if each dosha can act as a predictor of quality and quantity of sleep. The survey-based cross-sectional study carried out on 995 persons of both sexes (average age 49.1 years) suggests that higher vata scores are associated with a longer time to fall asleep and a lesser feeling of being rested in the morning. Higher kapha scores, in contrast, are associated with longer daytime naps. These results suggest tridosha play important role in sleep physiology. The dosha can influence the quality and quantity of sleep.<ref>Telles, S., Pathak, S., Kumar, A., Mishra, P., & Balkrishna, A. (2015). Ayurvedic doshas as predictors of sleep quality. Medical science monitor : international medical journal of experimental and clinical research, 21, 1421–1427. https://doi.org/10.12659/MSM.893302</ref>
=== Abbreviations ===
=== Abbreviations ===