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====8. User (upayokta) ====
 
====8. User (upayokta) ====
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Suitability of food to the user shall be considered. The adaptation or habituation developed by practice (oka satmya) also depend upon suitability to the user. [Cha.Sa.[[Vimana Sthana]]1/22.8] The unsuitable food includes that which is disliked by the consumer and  which causes constipation, burning sensation. It can lead to formation of ama (undigested food and toxins). [Cha.Sa.[[Vimana Sthana]] 2/8]
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Suitability of food ([[satmya]]) to the user shall be considered. The adaptation or habituation developed by practice ([[oka satmya]]) also depend upon suitability to the user. [Cha.Sa.[[Vimana Sthana]]1/22.8] The unsuitable food includes that which is disliked by the consumer and  which causes constipation, burning sensation. It can lead to formation of ama (undigested food and toxins). [Cha.Sa.[[Vimana Sthana]] 2/8]
    
===== Eating with self-awareness =====  
 
===== Eating with self-awareness =====  
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An intuitive eating pattern includes food choices based on hunger, satisfaction and pleasure of eating. <ref> Available from https://benourished.org/intuitive-eating/ accessed on 06/07/2020 </ref>
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An intuitive eating pattern includes food choices based on hunger, satisfaction and pleasure of eating. <ref> Available from https://benourished.org/intuitive-eating/ accessed on 06/07/2020 </ref>
    
=== Cumulative importance of eight factors ===  
 
=== Cumulative importance of eight factors ===  

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