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|Ghee || Intellect promoting(dhee,smriti,medha),
 
|Ghee || Intellect promoting(dhee,smriti,medha),
 
improves digestion (agnivardhana),
 
improves digestion (agnivardhana),
promotes strength(balyam), cold(sheeta) in potency,alleviates [[vata]] and [[pitta]]  || Ghee is a complex lipid of glycerides (majorly triglycerides), free fatty acids, phospholipids, sterols, sterol esters, fat-soluble vitamins, carbonyls, hydrocarbons, and carotenoids.  
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promotes strength(balyam), cold(sheeta) in potency,alleviates [[vata]] and [[pitta]]   
 +
|| Ghee is a complex lipid of glycerides (majorly triglycerides), free fatty acids, phospholipids, sterols, sterol esters, fat-soluble vitamins, carbonyls, hydrocarbons, and carotenoids.  
    
•Vitamin D- for the development of skeleton of young ones.
 
•Vitamin D- for the development of skeleton of young ones.
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•vitamin E-essential for normal pregnancy, birth, and breast milk production  
 
•vitamin E-essential for normal pregnancy, birth, and breast milk production  
 
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|Butter||alleviates [[Vata]] and [[Pitta]], promote digestion, promote intellect (medhya), not producing gastric irritation(avidahi), improves taste sensation(rochanam), promotes strength and nourishment (balyam, brihmana), improves vitality (Ojovivardhanam )
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|Butter||alleviates [[Vata]] and [[Pitta]], promote digestion, promote intellect (medhya), not producing gastric irritation(avidahi), improves taste sensation(rochanam), promotes strength and nourishment (balyam, brihmana), improves vitality (Ojovivardhanam )  
 
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||•High calorie food as 100 g of butter provides almost 700 kcal.  
•High calorie food as 100 g of butter provides almost 700 kcal.  
      
•Rich in minerals such as calcium, phosphorus, and potassium.
 
•Rich in minerals such as calcium, phosphorus, and potassium.
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The World Health Organization guides use of multiple micronutrient powders for point-of-use fortification of foods consumed by pregnant women. However, routine use of multiple micronutrient powders during pregnancy is not recommended as an alternative to standard iron and folic supplementation during pregnancy for improving maternal and infant health outcomes.  
 
The World Health Organization guides use of multiple micronutrient powders for point-of-use fortification of foods consumed by pregnant women. However, routine use of multiple micronutrient powders during pregnancy is not recommended as an alternative to standard iron and folic supplementation during pregnancy for improving maternal and infant health outcomes.  
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High food quality, together with adequate macro- and micronutrient intake in pregnancy, is crucial for the health status of the mother and child. Most conditions that occur in adulthood originate in fetal life. Moreover, some epigenetic events, modified by diet impact more than one generation.  
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High food quality, together with adequate macro- and micronutrient intake in pregnancy, is crucial for the health status of the mother and child. Most conditions that occur in adulthood originate in fetal life. Moreover, some epigenetic events, modified by diet impact more than one generation.
    
===Life style guidelines for pregnant woman===
 
===Life style guidelines for pregnant woman===
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