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==Contra indications during pregnancy (garbhopaghatakara bhava)==
 
==Contra indications during pregnancy (garbhopaghatakara bhava)==
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===Diet to be avoided===
 
===Diet to be avoided===
Excessive heavy to digest, hot and pungent substances [Cha .Sa. Sharira Sthana 4/18]
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Intoxicating substances like wine[Cha .Sa. Sharira Sthana 4/18]
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*Excessive heavy to digest, hot and pungent substances [Cha .Sa. Sharira Sthana 4/18]
Excessive use of meat[Cha.Sa. Sharira Sthana 4/18]
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Dried up, stale, putrefied and wet food. [Su.Sa. Sharira Sthana 10/3]
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*Intoxicating substances like wine[Cha .Sa. Sharira Sthana 4/18]
Those diet which obstructs body channels  (vishtambhi) .[A.Hr.Sharira Sthana 1/44]
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Polluted and incompatible food[Y.R. Ksheeradosha Chikitsa]
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*Excessive use of meat[Cha.Sa. Sharira Sthana 4/18]
Pulses, edibles producing burning sensation (in abdomen), heavy or sour substances, edible tuber called surana, hot milk, garlic and onion.[Ha. Sa. Tritiya Sthana 49]  
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*Dried up, stale, putrefied and wet food. [Su.Sa. Sharira Sthana 10/3]
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*Those diet which obstructs body channels  (vishtambhi) .[A.Hr.Sharira Sthana 1/44]
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 +
*Polluted and incompatible food[Y.R. Ksheeradosha Chikitsa]
 +
 
 +
*Pulses, edibles producing burning sensation (in abdomen), heavy or sour substances, edible tuber called surana, hot milk, garlic and onion.[Ha. Sa. Tritiya Sthana 49]  
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===Activities to be avoided===
 
===Activities to be avoided===
Harsh or violent activities [Cha.Sa. Sharira Sthana 4/18]
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Ride over vehicle running on uneven path [Cha.Sa. Sharira Sthana 4/18]
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*Harsh or violent activities [Cha.Sa. Sharira Sthana 4/18]
Coitus [Su.Sa. Sharira Sthana 10/3]
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Exercise [Su.Sa. Sharira Sthana 10/3]
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*Ride over vehicle running on uneven path [Cha.Sa. Sharira Sthana 4/18]
Sleeping in day time [Su.Sa.Sharira Sthana 10/3]
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Awakening in night [Su.Sa. Sharira Sthana 10/3]
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*Coitus [Su.Sa. Sharira Sthana 10/3]
Squatting posture of sitting(utkatakasanam) [Su.Sa. Sharira Sthana 10/3]
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Suppression of natural urges [Su.Sa. Sharira Sthana 10/3]
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*Exercise [Su.Sa. Sharira Sthana 10/3]
Prolonged stay in hot sun or near fire[A.S. Sharira Sthana 2/60]
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Fasting [A.S. Sharira Sthana 2/60]
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*Sleeping in day time [Su.Sa.Sharira Sthana 10/3]
Lifting heavy weight [A.Hr. Sharira Sthana 1/44]
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Eating clay[Ha. Sa. Tritiya Sthana 49]
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*Awakening in night [Su.Sa. Sharira Sthana 10/3]
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*Squatting posture of sitting(utkatakasanam) [Su.Sa. Sharira Sthana 10/3]
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*Suppression of natural urges [Su.Sa. Sharira Sthana 10/3]
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*Prolonged stay in hot sun or near fire[A.S. Sharira Sthana 2/60]
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*Fasting [A.S. Sharira Sthana 2/60]
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*Lifting heavy weight [A.Hr. Sharira Sthana 1/44]
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*Eating clay[Ha. Sa. Tritiya Sthana 49]
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==Psychological and Spiritual dimensions of prenatal care==
 
==Psychological and Spiritual dimensions of prenatal care==
 
Maintaining a pleasant status of mind is very essential throughout the period of pregnancy as well as during post-natal period. Even while describing the treatment of intra uterine growth restriction, the importance of mental health of pregnant woman is emphasized. It is advised to make the pregnant lady happy continuously through all possible means. [A.S. Sharira Sthana 4/25]
 
Maintaining a pleasant status of mind is very essential throughout the period of pregnancy as well as during post-natal period. Even while describing the treatment of intra uterine growth restriction, the importance of mental health of pregnant woman is emphasized. It is advised to make the pregnant lady happy continuously through all possible means. [A.S. Sharira Sthana 4/25]
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