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''Mamsa'' literally means meat or flesh. ''Mamsa dhatu'' is a body component similar to muscular tissue. Its important function is ''lepana'' (to cover body). It provides covering above the skeleton. (SAT-B.433)<ref>Available from  http://namstp.ayush.gov.in/#/sat</ref>
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''Mamsa'' literally means flesh or meat. "Mamsa dhatu" is a body component that denotes flesh and includes similar to muscular tissue. Its important function is to cover body (lepana). It provides protective and structural covering above the skeleton. (SAT-B.433)<ref>Available from  http://namstp.ayush.gov.in/#/sat</ref>
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As the name suggests, it is a bulky tissue and denotes status of nutrition. Due to its solid state, it provides proper size, shape and dimension to body.   
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As the name suggests, it is a bulky tissue and denotes status of nutrition. Due to its solid-state, it provides proper size, shape and dimension to the body.   
    
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==Etymology and derivation: ==
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==Etymology and derivation ==
    
The word is derived from Sanskrit root called “Mans” meaning flesh or meat.<ref> Monier Williams (1899), “मांस”, in A Sanskrit–English Dictionary, new edition, Oxford: At the Clarendon Press, OCLC 458052227, page 805</ref>  Mamsa dhatu is the component which enhances body mass, covers body parts, takes part in flexion and extension movements of joints with muscles and tendons attached to it.<ref>Jha Srujan. Amarkosha online application</ref>
 
The word is derived from Sanskrit root called “Mans” meaning flesh or meat.<ref> Monier Williams (1899), “मांस”, in A Sanskrit–English Dictionary, new edition, Oxford: At the Clarendon Press, OCLC 458052227, page 805</ref>  Mamsa dhatu is the component which enhances body mass, covers body parts, takes part in flexion and extension movements of joints with muscles and tendons attached to it.<ref>Jha Srujan. Amarkosha online application</ref>
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==Synonyms: ==
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==Synonyms ==
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'''''Pishita''''': Found to be separated in single-single fibers (''Vibhakta'' in ''Peshi svaroopa'')
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'''Pishita''': Found to be separated in single fibers (Vibhakta in Peshi svaroopa)
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'''''Kravya''''' :Looks aggressive, fearful just be seeing it (''Kuyate anena iti kravyam'')
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'''Kravya''': Looks aggressive, fearful just be seeing it (Kuyate anena iti kravyam)
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'''''Palala''''': Wrapped throughout body and having functional potential. (''Kriya samarthyavaan'')
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Palala: Wrapped throughout body and having functional potential. (Kriya samarthyavaan)
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'''''Amisha''''' : Creates greed to achieve it or have it.
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'''Amisha''' : Creates greed to achieve it or have it.
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'''''Tarasa''''' :Which is responsible for strength within the body (''Bala'')
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'''Tarasa''' : Which is responsible for strength within the body (Bala)
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'''''Rakta teja, Raktodbhava''''' : Originated and developed from previous [[Rakta dhatu]]
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'''Rakta teja, Raktodbhava''': Originated and developed from previous [[Rakta dhatu]]
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'''''Medaskrut''''' : Involved in origin and development of next [[dhatu]] – [[Medas]]
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'''Medaskrut''' : Involved in origin and development of next [[dhatu]] – [[Medas]]
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==Meanings in different contexts: ==
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== Meanings in different contexts==
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In physiology, the word denotes structural and functional components mainly of muscle tissue.
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* In physiology, the word denotes structural and functional components mainly of muscle tissue.
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In the classification of dietary articles, a separate group named ‘''mamsa varga''’ (class of meats) is described. It includes properties of meat of various animals and birds recommended for specific dietary and therapeutic purposes.[Cha. Sa. [[Sutra Sthana]] 27/35-87/]
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* In the classification of dietary articles, a separate group named ‘''mamsa varga''’ (class of meats) is described. It includes properties of meat of various animals and birds recommended for specific dietary and therapeutic purposes.[Cha. Sa. [[Sutra Sthana]] 27/35-87/]
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A dietary preparation of ''mamsarasa – Veshavara''(meat soup) is the best for nourishing body.[Cha. Sa. [[Sutra Sthana]] 25/40]
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* A dietary preparation of "mamsarasa – Veshavara"(meat soup) is best for nourishing the body.[Cha. Sa. [[Sutra Sthana]] 25/40]
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==Panchabhautika constitution and properties: ==
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== Panchabhautika constitution and properties ==
[[Vayu, jala]] and [[agni mahabhuta]] play major role in the formation of ''mamsa''.[Cha. Sa. [[Chikitsa  Sthana]] 15/29] ''Mamsa'' have predominance of [[prithvi mahabhuta]].
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The physical properties of ''mamsa dhatu'' are ''sthula''(bulky),''sthira''(stable),''guru''(heavy), ''khara''(rough),''kathina''(hard) and ''shlakshna''(smooth).<ref>Dwarkanath C. Introduction to Kayachikitsa. Chaukhambha Orientalia. Varanasi; 1996. Third edition.pg.322</ref> The biological properties of ''mamsa dhatu'' are moderately cold (''na ati sheeta''), heavy to digest (''na ati guru''), and moderately unctuous (''na ati snigdha''). [Cha.Sa.[[Sutra Sthana]] 27/61]
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[[Vayu]], [[jala]] and [[agni mahabhuta]] play major role in the formation of "mama".[Cha. Sa. [[Chikitsa  Sthana]] 15/29] Aftre formation, ''Mamsa'' have predominance of [[prithvi mahabhuta]].
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The physical properties of "mamsa dhatu" are bulkiness (sthula), stable (sthira), heavy (guru ), rough (khara),hard (kathina) and smooth (shlakshna).<ref>Dwarkanath C. Introduction to Kayachikitsa. Chaukhambha Orientalia. Varanasi; 1996. Third edition.pg.322</ref>  
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The biological properties of ''mamsa dhatu'' include moderately cold (''na ati sheeta''), heavy to digest (''na ati guru''), and moderately unctuous (''na ati snigdha''). [Cha.Sa.[[Sutra Sthana]] 27/61]
    
==Formation and metabolism of mamsa dhatu==
 
==Formation and metabolism of mamsa dhatu==
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Excessive consumption ''abhishyandi''(increasing secretions and causing obstruction), bulky, heavy to digest food and day time sleep are causative factor for vitiation of ''mamsavaha srotasa.'' [Cha. Sa. [[Vimana Sthana]] 5/15]
 
Excessive consumption ''abhishyandi''(increasing secretions and causing obstruction), bulky, heavy to digest food and day time sleep are causative factor for vitiation of ''mamsavaha srotasa.'' [Cha. Sa. [[Vimana Sthana]] 5/15]
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'''Action of different ''rasa''(tastes) on ''mamsadhatu'''''[Cha. Sa. [[Sutra Sthana]] 26/43]
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'''Action of different ''rasa''(tastes) on ''mamsadhatu'''[Cha. Sa. [[Sutra Sthana]] 26/43]
 
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'''Lifestyle management:'''
 
'''Lifestyle management:'''
 
   
 
   
'''''Vyayama'' (specific physical exercise):'''  
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'''Vyayama'' (specific physical exercise):'''  
    
''Vyayama'' is intended towards bringing stability (in body) and an increase in strength. It can decrease the morbidities and improve the functions of [[''agni.'']] [Cha.Sa,Sutra Sthana 7/31]. Current researches recognized exercise as a primary strategy to control hyperglycaemic disorders, also it induces a coordinated immune-neuro-endocrine response that acutely modulates cardiovascular, respiratory, and muscle functions and the immune response to exercise are widely dependent on the intensity and volume.<ref>Ana E Von Ah Morano et al, The Role of Glucose Homeostasis on Immune Function in Response to Exercise: The Impact of Low or Higher Energetic Conditions,  Journal of Cellular Physiology ; Vol 235, No 4, Apr 2020 ; PP: 3169-3188</ref>
 
''Vyayama'' is intended towards bringing stability (in body) and an increase in strength. It can decrease the morbidities and improve the functions of [[''agni.'']] [Cha.Sa,Sutra Sthana 7/31]. Current researches recognized exercise as a primary strategy to control hyperglycaemic disorders, also it induces a coordinated immune-neuro-endocrine response that acutely modulates cardiovascular, respiratory, and muscle functions and the immune response to exercise are widely dependent on the intensity and volume.<ref>Ana E Von Ah Morano et al, The Role of Glucose Homeostasis on Immune Function in Response to Exercise: The Impact of Low or Higher Energetic Conditions,  Journal of Cellular Physiology ; Vol 235, No 4, Apr 2020 ; PP: 3169-3188</ref>

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