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# One shall follow daily routine and lifestyle as per his own psychic and somatic constitution.

# One shall follow daily routine and lifestyle as per his own psychic and somatic constitution.

== ''Vidhi Vimarsha'' / Applied Inferences ==

== [[Vidhi Vimarsha]] (Applied Inferences) ==

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This is an important chapter described for prevention of all disorders through maintenance of internal somatic hygiene and promotion of somato-psychological strength. As explained earlier in introductory part, it enlisted various aspects for building up the internal strength through physical exercise, restraint of negative psyche, follow up of proper dietary regimen as per body constitution, a course for prevention of impending disorders, and management principles of psychological disorders. The chapter covers a comprehensive knowledge about ways to positive physical-psychological and spiritual health in holistic manner emphasizing the true essence of [[Ayurveda]].

This is an important chapter described for prevention of all disorders through maintenance of internal somatic hygiene and promotion of somato-psychological strength. As explained earlier in introductory part, it enlisted various aspects for building up the internal strength through physical exercise, restraint of negative psyche, follow up of proper dietary regimen as per body constitution, a course for prevention of impending disorders, and management principles of psychological disorders. The chapter covers a comprehensive knowledge about ways to positive physical-psychological and spiritual health in holistic manner emphasizing the true essence of [[Ayurveda]].