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तस्यातिमात्रेणकर्मणोरःक्षण्यते|  

तस्यातिमात्रेणकर्मणोरःक्षण्यते|  

तस्योरःक्षतमुपप्लवतेवायुः| सतत्रावस्थितःश्लेष्माणमुरःस्थमुपसङ्गृह्यपित्तंचदूषयन्विहरत्यूर्ध्वमधस्तिर्यक्च|  

तस्योरःक्षतमुपप्लवतेवायुः|  

 

सतत्रावस्थितःश्लेष्माणमुरःस्थमुपसङ्गृह्यपित्तंचदूषयन्विहरत्यूर्ध्वमधस्तिर्यक्च|  

तस्ययोंऽशःशरीरसन्धीनाविशतितेनास्यजृम्भाऽङ्गमर्दोज्वरश्चोपजायते, यस्त्वामाशयमभ्युपैतितेनरोगाभवन्तिउरस्याअरोचकश्चयःकण्ठमभिप्रपद्यतेकण्ठस्तेनोद्ध्वंस्यतेस्वरश्चावसीदति, यः

तस्ययोंऽशःशरीरसन्धीनाविशतितेनास्यजृम्भाऽङ्गमर्दोज्वरश्चोपजायते, यस्त्वामाशयमभ्युपैतितेनरोगाभवन्तिउरस्याअरोचकश्चयःकण्ठमभिप्रपद्यतेकण्ठस्तेनोद्ध्वंस्यतेस्वरश्चावसीदति, यः

When a weak person fights against a strong one, or exercises with an excessively large (or weighty) bow (weapon), or speaks too much, or physically carries a lot of weight, or swims across a long distance in water, or is habitually subjected to forceful massage including kneading with feet, or sprints over a long distance, or is assaulted, or practices various complicated or excessive physical exercises, his lungs are “traumatized” due to excessive exertion. This aggravates ''vayu'' in the lung region, taking along ''kapha'' residing in the lungs while also affecting ''pitta'', causing the vitiated ''doshas'' to spread upwards, downwards and obliquely. A portion of this afflicted ''dosha'' system that gets into body joints causes yawning, body ache, and fever. That which gets into the ''amashaya'' causes diseases of lungs and anorexia. That which gets into the throat causes irritation of the throat and hoarseness of voice. That which gets into the channels carrying vital breath (bronchial channels) causes dyspnea and coryza. And that which gets into the head produces distress in the head. Thus, due to wound in lungs, irregular movement of ''vayu'' causes a variety of diseases depending upon the organs it gets into. The lungs get damaged further, triggering conditions such as hemoptysis and consequently weakening the patient. This verse, therefore, advises the reader to engage in laborious activities appropriate to his strength and not overexert himself. [4-5]

When a weak person fights against a strong one, or exercises with an excessively large (or weighty) bow (weapon), or speaks too much, or physically carries a lot of weight, or swims across a long distance in water, or is habitually subjected to forceful massage including kneading with feet, or sprints over a long distance, or is assaulted, or practices various complicated or excessive physical exercises, his lungs are “traumatized” due to excessive exertion. This aggravates ''vayu'' in the lung region, taking along ''kapha'' residing in the lungs while also affecting ''pitta'', causing the vitiated ''doshas'' to spread upwards, downwards and obliquely. A portion of this afflicted ''dosha'' system that gets into body joints causes yawning, body ache, and fever. That which gets into the ''amashaya'' causes diseases of lungs and anorexia. That which gets into the throat causes irritation of the throat and hoarseness of voice. That which gets into the channels carrying vital breath (bronchial channels) causes dyspnea and coryza. And that which gets into the head produces distress in the head. Thus, due to wound in lungs, irregular movement of ''vayu'' causes a variety of diseases depending upon the organs it gets into. The lungs get damaged further, triggering conditions such as hemoptysis and consequently weakening the patient. This verse, therefore, advises the reader to engage in laborious activities appropriate to his strength and not overexert himself. [4-5]

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===== 2. Suppression of natural urges as a cause =====

===== 2. Suppression of natural urges as a cause =====