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→Importance in prevention
=== Importance in prevention ===
=== Importance in prevention ===
Heaviness and lightness in relation to digestibility of food items is considered to decide appropriate quantity of food and preserve the equilibrium state of digestion and metabolism (agni). [Cha.Sa. [[Sutra Sthana]] 5/6]
Heaviness and lightness in relation to digestibility of food items is considered to decide appropriate quantity of food and preserve the equilibrium state of digestion and metabolism ([[agni]]). [Cha.Sa. [[Sutra Sthana]] 5/6]
In order to preserve health, one shall follow the diet and regimens opposite to the qualities of the habitat and causative factors of the diseases prevalent in that region. E.g. if the person belongs to marshy area, which is predominant in oiliness (sneha), heaviness (gaurava) etc. properties, then he shall follow the diet possessing the properties dryness, lightness etc. [Cha.Sa. [[Sutra Sthana]] 6/50]
In order to preserve health, one shall follow the diet and regimens opposite to the qualities of the habitat and causative factors of the diseases prevalent in that region. E.g. if the person belongs to marshy area, which is predominant in oiliness (sneha), heaviness (gaurava) etc. properties, then he shall follow the diet possessing the properties dryness, lightness etc. [Cha.Sa. [[Sutra Sthana]] 6/50]