Difference between revisions of "Vyayama"

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Latest revision as of 12:00, 16 January 2021

Vyayama is Sanskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity carried out to improve health and fitness. Generally it is limited upto physical activities only.

More information

  1. Naveganadharaniya Adhyaya