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वसां तैलमवश्यायमौदकानूपमामिषम्|  
 
वसां तैलमवश्यायमौदकानूपमामिषम्|  
 
क्षारं दधि दिवास्वप्नं प्राग्वातं चात्र वर्जयेत्||४५||  
 
क्षारं दधि दिवास्वप्नं प्राग्वातं चात्र वर्जयेत्||४५||  
 +
 
vasāṁ tailamavaśyāyamaudakānūpamāmiṣam|  
 
vasāṁ tailamavaśyāyamaudakānūpamāmiṣam|  
 
kṣāraṁ dadhi divāsvapnaṁ prāgvātaṁ cātra varjayēt||45||  
 
kṣāraṁ dadhi divāsvapnaṁ prāgvātaṁ cātra varjayēt||45||  
 +
 
vasAM tailamavashyAyamaudakAnUpamAmiSham|  
 
vasAM tailamavashyAyamaudakAnUpamAmiSham|  
 
kShAraM dadhi divAsvapnaM prAgvAtaM cAtra varjayet||45||  
 
kShAraM dadhi divAsvapnaM prAgvAtaM cAtra varjayet||45||  
    
In this season exposure to Sun, intake of muscle fats and oils, exposure to dew, meat of aquatic and marshy animals, alkaline preparations, and curd are contraindicated. One should not sleep during daytime and restrict exposure to easterly wind. [45]
 
In this season exposure to Sun, intake of muscle fats and oils, exposure to dew, meat of aquatic and marshy animals, alkaline preparations, and curd are contraindicated. One should not sleep during daytime and restrict exposure to easterly wind. [45]
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=====[[Hamsodaka]] (pure water)=====
 
=====[[Hamsodaka]] (pure water)=====
 
दिवा सूर्यांशुसन्तप्तं निशि चन्द्रांशुशीतलम्|  
 
दिवा सूर्यांशुसन्तप्तं निशि चन्द्रांशुशीतलम्|