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===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
 
===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
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{| class="wikitable"
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|-
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! !! Ahara (diet) !! Vihara (regimen)
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|-
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! rowspan="1" style="text-align: center;" | Grahya
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| rowspan="1" style="text-align: center;" | madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals)
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| rowspan="1" style="text-align: center;" | divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes
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|-
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! rowspan="1" style="text-align: center;" | Varjya
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| rowspan="1" style="text-align: center;" | lavana, amla, katu and ushna dravya, curd, liquor                                                                                         
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| rowspan="1" style="text-align: center;" | vyayama, atapa sevana, intercourse
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|-
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|}
    
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====
 
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====