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Line 2: − + − + − <div style="text-align:justify;">+ − The term ‘Nidra’ means sleep (SAT-J.3)<ref>Available from http://namstp.ayush.gov.in/#/sat</ref>. It is a natural physiological process that occurs in all living beings usually during the nights. It is essential for resting the body and mind after the day-long exertion. Sleep (nidra) is equally essential like food (ahara) and following the path of ultimate reality (brahmacharya). These three are three sub-pillars of life. [Cha. Sa. [[Sutra Sthana]] 11/35] − </div> Line 16:
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|title=Nidra
|title=Nidra
|titlemode=append
|titlemode=append
|keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurved, Nidra, Nidra in Ayurveda, Nidra meaning, sleep, Ashtauninditiya Adhyaya
|keywords=carakasamhitaonline, charak samhita, caraka samhita, Ayurveda, Nidra, Nidra in Ayurveda, Nidra meaning, sleep, Ashtauninditiya Adhyaya, sleep disorders, insomnia, shirodhara, panchakarma, deprivation of sleep, excess sleep causes, treatment, Indian system of medicine, alternative medicine, health
|description=sleep. Synonyms: Swapna
|description= Nidra (sleep) is essential for health
|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg
|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg
|image_alt=carak samhita
|image_alt=carak samhita
|type=article
|type=article
}}
}}
{{Infobox
{{Infobox
|label1 = Section/Chapter
|label1 = Section/Chapter
|data1 = [[Sharira]] / Nidra
|data1 = [[Sharira]] / Nidra (sleep)
|label2 = Authors
|label2 = Authors
|label5 = Correspondence email:
|label5 = Correspondence email:
|data5 =
|data5 = carakasamhita@gmail.com
carakasamhita@gmail.com
|label6 = Date of first publication:
|label6 = Date of first publication:
|data6 =
|data6 = June 25, 2021
June 25, 2021
|label7 = DOI
|label7 = DOI
|data7 = In process
|data7 = In process
}}
}}
<div style="text-align:justify;">
The term ‘Nidra’ means sleep (SAT-J.3)<ref>Available from http://namstp.ayush.gov.in/#/sat</ref>. It is a natural physiological process that occurs in all living beings usually during the nights. It is essential for resting the body and mind after the day-long exertion. Sleep (nidra) is equally essential like food (ahara) and following the path of ultimate reality (brahmacharya). These three are three sub-pillars of life. [Cha. Sa. [[Sutra Sthana]] 11/35]
</div>
==Importance of sleep in the preservation of health==
==Importance of sleep in the preservation of health==
<div style="text-align:justify;">
<div style="text-align:justify;">
Process S is similar to the functions of [[kapha]] [[dosha]] and [[tamas]] [[guna]] that promotes sleep. Process C is similar to functions of [[vata]] [[dosha]] and [[rajo]] [[guna]] that promotes wakefulness.
Process S is similar to the functions of [[kapha]] [[dosha]] and [[tamas]] [[guna]] that promotes sleep. Process C is similar to functions of [[vata]] [[dosha]] and [[rajo]] [[guna]] that promotes wakefulness.
===Role of the mental constitution:===
===Role of the mental constitution===
The mental constitution of a person can influence natural sleep patterns variably.
The mental constitution of a person can influence natural sleep patterns variably.
Diseases of head, giddiness, disorientation, obstruction in body channels, hampered digestion, edema, nausea, nasal discharge, pain in one side of head, itching, pain and eruptions over skin, stupor, throat diseases, augmented activity of poisons are the untoward effects of improper and untimely sleep. [A.S. Sutra Sthana 9/30-33]
Diseases of head, giddiness, disorientation, obstruction in body channels, hampered digestion, edema, nausea, nasal discharge, pain in one side of head, itching, pain and eruptions over skin, stupor, throat diseases, augmented activity of poisons are the untoward effects of improper and untimely sleep. [A.S. Sutra Sthana 9/30-33]
The International Classification of Sleep Disorders (ICSD-2) includes “excessive daytime sleepiness” (EDS) as an essential feature for three diagnostic categories: narcolepsy, hypersomnia and behaviourally induced insufficient sleep syndrome. It is also associated with various diseases, including psychiatric and neurological disorders, pulmonary and cardiac conditions.<ref>Slater G, Steier J. Excessive daytime sleepiness in sleep disorders. J Thorac Dis. 2012;4(6):608-616. doi:10.3978/j.issn.2072-1439.2012.10.07</ref>
The International Classification of Sleep Disorders (ICSD-2) includes “excessive daytime sleepiness” (EDS) as an essential feature for three diagnostic categories: narcolepsy, hypersomnia and behaviorally induced insufficient sleep syndrome. It is also associated with various diseases, including psychiatric and neurological disorders, pulmonary and cardiac conditions.<ref>Slater G, Steier J. Excessive daytime sleepiness in sleep disorders. J Thorac Dis. 2012;4(6):608-616. doi:10.3978/j.issn.2072-1439.2012.10.07</ref>
===Indications of day time sleep===
===Indications of day time sleep===
==Theses works ==
==Theses works ==
1) Nirmal Dhamini A (2004): Role Manasa Bhavas in Anidra and its management with certain indigenous drugs and Shiro-Dhara, Department of Kayachikitsa, IPGT &RA, Jamnagar.
1) Nirmal Dhamini A (2004): Role Manasa Bhavas in Anidra and its management with certain indigenous drugs and Shiro-Dhara, Department of Kayachikitsa, IPGT &RA, Jamnagar.
12) Parth K Barad(2017): Pharmacognostical-Clinical Study Of Ikshurak Mool Kwath On Anidra W.S.R. To Insomnia, Department of Dravyaguna, IPGT &RA, Jamnagar.
12) Parth K Barad(2017): Pharmacognostical-Clinical Study Of Ikshurak Mool Kwath On Anidra W.S.R. To Insomnia, Department of Dravyaguna, IPGT &RA, Jamnagar.
==References==
==References==
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