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→Contraindications of day sleep
'''Duration of day time sleep:'''
'''Duration of day time sleep:'''
Hungry persons or during starvation or fasting, in a decreased state of body components like fat ([[meda dhatu]]), sweat (sweda), [[kapha]], [[rasa]] and [[rakta]] can sleep for 48 minutes (one muhurta) during daytime. Those who did not sleep during the night can sleep in the daytime. The duration of sleep shall be half the time of their night vigil. [Su. Sa. Sharira Sthana 4/38] This can help to maintain the biological rhythm of [[dosha]] and other body components.
Hungry persons or during starvation or fasting, in a decreased state of body components like fat ([[meda dhatu]]), sweat ([[sweda]]), [[kapha]], [[rasa]] and [[rakta]] can sleep for 48 minutes (one muhurta) during daytime. Those who did not sleep during the night can sleep in the daytime. The duration of sleep shall be half the time of their night vigil. [Su. Sa. Sharira Sthana 4/38] This can help to maintain the biological rhythm of [[dosha]] and other body components.
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