2,171
edits
Changes
→Oil pulling in mouth
b)Gargling (kavala graha): A suitable amount of liquid is retained in mouth for gargling.
b)Gargling (kavala graha): A suitable amount of liquid is retained in mouth for gargling.
Oil pulling using sesame oil is recommended as a daily routine. It imparts strength to the jaws, clarity to the voice, excellent gustatory sensation and gives protection from dryness of throat, lips, dental caries etc. It has a good role in preventing and curing both local and systemic illnesses.[Cha. Sa. Sutra Sthana 5/7-79]
Oil pulling using sesame oil is recommended as a daily routine. It imparts strength to the jaws, clarity to the voice, excellent gustatory sensation and gives protection from dryness of throat, lips, dental caries etc. It has a good role in preventing and curing both local and systemic illnesses.[Cha.Sa.[[Sutra Sthana]] 5/7-79]
In a study, the oil pulling therapy showed reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.<ref>Asokan S, Emmadi P, Chamundeswari R. Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, tripleblind study. Indian J Dent Res 2009;20:47-51.</ref> Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly.<ref>Shanbhag VK. Oil pulling for maintaining oral hygiene - A review. J Tradit Complement Med. 2016;7(1):106-109. Published 2016 Jun 6. doi:10.1016/j.jtcme.2016.05.004</ref> The tongue influences and interacts with the body systems. Its dysfunction leads to different local and systemic pathologies.<ref>Bordoni B, Morabito B, Mitrano R, Simonelli M, Toccafondi A. The Anatomical Relationships of the Tongue with the Body System. Cureus. 2018;10(12):e3695. Published 2018 Dec 5. doi:10.7759/cureus.3695</ref>
In a study, the oil pulling therapy showed reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.<ref>Asokan S, Emmadi P, Chamundeswari R. Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, tripleblind study. Indian J Dent Res 2009;20:47-51.</ref> Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly.<ref>Shanbhag VK. Oil pulling for maintaining oral hygiene - A review. J Tradit Complement Med. 2016;7(1):106-109. Published 2016 Jun 6. doi:10.1016/j.jtcme.2016.05.004</ref> The tongue influences and interacts with the body systems. Its dysfunction leads to different local and systemic pathologies.<ref>Bordoni B, Morabito B, Mitrano R, Simonelli M, Toccafondi A. The Anatomical Relationships of the Tongue with the Body System. Cureus. 2018;10(12):e3695. Published 2018 Dec 5. doi:10.7759/cureus.3695</ref>
The sense organs like eye, ear, nose and skin are also protected by various measures in daily routine.
The sense organs like eye, ear, nose and skin are also protected by various measures in daily routine.
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==Eye care==
==Eye care==
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