Line 757: |
Line 757: |
| vyāyāmamuccairvacanaṁ krōdhaśōkau himātapau| | | vyāyāmamuccairvacanaṁ krōdhaśōkau himātapau| |
| varjayēdapravātaṁ ca sēvēta śayanāsanam||63|| | | varjayēdapravātaṁ ca sēvēta śayanāsanam||63|| |
| + | |
| snēhaṁ pītvā naraḥ snēhaṁ pratibhuñjāna ēva ca| | | snēhaṁ pītvā naraḥ snēhaṁ pratibhuñjāna ēva ca| |
| snēhamithyōpacārāddhi jāyantē dāruṇā gadāḥ||64|| | | snēhamithyōpacārāddhi jāyantē dāruṇā gadāḥ||64|| |
− | uShNodakopacArI syAdbrahmacArI kShapAshayaH | | + | |
| + | uShNodakopacArI syAdbrahmacArI kShapAshayaH| |
| shakRunmUtrAnilodgArAnudIrNAMshca na dhArayet||62|| | | shakRunmUtrAnilodgArAnudIrNAMshca na dhArayet||62|| |
| + | |
| vyAyAmamuccairvacanaM krodhashokau himAtapau| | | vyAyAmamuccairvacanaM krodhashokau himAtapau| |
| varjayedapravAtaM ca seveta shayanAsanam||63|| | | varjayedapravAtaM ca seveta shayanAsanam||63|| |
| + | |
| SnehaM pItvA naraH SnehaM pratibhu~jjAna eva ca| | | SnehaM pItvA naraH SnehaM pratibhu~jjAna eva ca| |
| SnehamithyopacArAddhi jAyante dAruNA gadAH||64|| | | SnehamithyopacArAddhi jAyante dAruNA gadAH||64|| |
− | Do’s and don’ts after sneha consumption: | + | |
− | a. Use warm water for all purposes
| + | ===== Do’s and don’ts after ''sneha'' consumption ===== |
− | b. Observe abstinence
| + | |
− | c. Sleep only at night
| + | #Use warm water for all purposes |
− | d. Do not suppress the urge to pass feces, urine, flatus and belching
| + | #Observe abstinence |
| + | #Sleep only at night |
| + | #Do not suppress the urge to pass feces, urine, flatus and belching |
| e. Do not engage in physical exercises and rein in emotions, talking loudly, getting angry, or becoming upset, etc | | e. Do not engage in physical exercises and rein in emotions, talking loudly, getting angry, or becoming upset, etc |
| f. Do not get sleep or sit while exposed to snow, sunlight and breeze | | f. Do not get sleep or sit while exposed to snow, sunlight and breeze |