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# Creates physical, mental, and emotional flexibility
# Creates physical, mental, and emotional flexibility
# Creates an opportunity to experience powerful and dynamic transformation at physical, mental, emotional, and spiritual levels by building a positive link with the unconscious mind.
# Creates an opportunity to experience powerful and dynamic transformation at physical, mental, emotional, and spiritual levels by building a positive link with the unconscious mind.
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File:Vital points img 1.jpg|Fig.1(a): Marma of lower extremities
File:Vital points img 1.jpg|Fig.1(a): Marma of lower extremities
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{| class="wikitable"
|+ Table 2: The location, symptoms and structural anatomy of individual Marma.
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! Sr. no.
! Marma
! Location
! Symptoms
! Structures
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| '''Adha shakha marmani- 11 (lower extremity)'''
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| 1
| Kshipra
| In between Great toe & second toe.
| Death due to convulsion
| First inter-metatarsal ligament
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| 2
| Talahridaya
| In the foot just proximal to second toe.
| Severe pain & death
| Long planter ligament
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| 3
| Kurcha
| Proximal to Kshipra
| Giddiness, syncope
| Tarso-metatarsal and inter tarsal ligaments
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| 4
| Kurchashira
| Below the Ankle joint
| Pain & inflammation
| Lateral ligament of ankle joint
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| 5
| Gulfa
| Junction of foot & leg
| Pain, immobility & disability
| Ankle joint
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| 6
| Indrabasti
| In the middle of leg
| Death due to blood loss
| Calf muscle
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| 7
| Janu
| Junction of leg & thigh.
| Disability with leg
| Knee joint
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| 8
| Aani
| Three Angula (fingre) proximal to knee
| Inflammation with immobility of leg
| Tendon of quadriceps femoris
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| 9
| Lohitaksha
| Above to Urvi & below the hip joint.
| Hemiplegia due to profuse bleeding
| Femoral vessels
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| 10
| Urvi
| In the thigh region.
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| Femoral vessels
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| 11
| Vitapa
| In between scrotum & hip.
| Im[potency & decries semen quantity.
| Inguinal canal
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| '''Urdhwa Shakha Marmani- 11 (upper extremity)'''
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| 1
| Kshipra
| In between thumb & index finger.
| Death due to convulsion
| First inter-metacarpal ligament
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| 2
| Talahrudaya
| In the palm just proximal to middle finger.
| Severe pain & death
| Palmer aponeurosis
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| 3
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== References ==
== References ==