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Line 722: Line 722:  
Thus in Ayurveda, a year is divided in two ways on the basis of the following:
 
Thus in Ayurveda, a year is divided in two ways on the basis of the following:
   −
===== Seasonal regimen for Healthy Living =====
+
===== Division of year, [[ayana]], months, [[rashi]] =====
    
{| class="wikitable"
 
{| class="wikitable"
 
|-
 
|-
! !! [[Ayana]] !! [[ritu]] !! Indian Months !! Influential [[Rashi]] !! English Months
+
! !! [[Ayana]] & [[Bala]] !! [[Ritu]] !! Indian Months !! Influential [[Rashi]] !! English Months
 
|-
 
|-
 
| rowspan="6" | [[Samvatsara]]
 
| rowspan="6" | [[Samvatsara]]
| rowspan="3" style="text-align: center;" | [[Uttarayana]]
+
| rowspan="3" style="text-align: center;" | [[Uttarayana]] [[Adana Kala]] [[Bala]]-Less
 
| rowspan="1" style="text-align: center;" | [[Shishira]] (Late Winter)
 
| rowspan="1" style="text-align: center;" | [[Shishira]] (Late Winter)
 
| rowspan="1" style="text-align: center;" | [[Magha]](Tapa) and [[Phalguna]](Tapasya)
 
| rowspan="1" style="text-align: center;" | [[Magha]](Tapa) and [[Phalguna]](Tapasya)
Line 745: Line 745:  
| rowspan="1" style="text-align: center;" | Mid-May to Mid-July
 
| rowspan="1" style="text-align: center;" | Mid-May to Mid-July
 
|-
 
|-
| rowspan="3" style="text-align: center;" | [[Dakshinayana]]
+
| rowspan="3" style="text-align: center;" | [[Dakshinayana]] [[Visarga Kala]] [[Bala]]-Good
 
| rowspan="1" style="text-align: center;" | [[Varsha]] (Rainy Season)
 
| rowspan="1" style="text-align: center;" | [[Varsha]] (Rainy Season)
 
| rowspan="1" style="text-align: center;" | [[Shravana]](Nabha) and [[Bhadrapada]](Nabhasya)
 
| rowspan="1" style="text-align: center;" | [[Shravana]](Nabha) and [[Bhadrapada]](Nabhasya)