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Vyayama is Samskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity carried out to improve health and fitness. Generally it is limited upto physical activities only.
Vyayama is Sanskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity carried out to improve health and fitness. Generally it is limited upto physical activities only.
== More information ==
== More information ==
# [[Naveganadharaniya Adhyaya]]
# [[Naveganadharaniya Adhyaya]]