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There is immense need that we should change lifestyle to have content mind. Meditation, Yoga and Ayurvedic spiritual principles can contribute a lot in this field.
 
There is immense need that we should change lifestyle to have content mind. Meditation, Yoga and Ayurvedic spiritual principles can contribute a lot in this field.
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==== Explanation of shukra ====
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==== Explanation of ''Shukra'' ====
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From the different descriptions given regarding shukra, its structure and functional identity can be understood in a broader sense. The term shukra represents androgens, semen and sperm itself according to the suitability of the contexts. In above context the seat of shukra has been told as whole body so it can be taken as hormone.  It has been clarified that semen exists in whole and it comes out after sexual arousal. The main object and mean of sexual arousal is tactile stimulation. Shukra pervades all over the body seated on the sparshanendriya (tactile sensorium). The mind  has inseparable union with tvak. According to Gangadhara the shukra present in the tvak (Tvaggatam Shukram) by continuous erotic stimulation gets ejaculated. Sushruta compares the ejaculatory physiology with that of lactation since both are deeply associated with psychological factors in Nidana Sthana 10th chapter. Sushruta explains the physiology of ejaculation as a combined activity of vata which is heightened by the heat generated in the act of copulation as a result of the rubbing of female and male genital organs which dispels the shukra.  
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From the different descriptions given regarding ''shukra'', its structure and functional identity can be understood in a broader sense. The term ''shukra'' represents androgens, semen and sperm itself according to the suitability of the contexts. In above context the seat of ''shukra'' has been told as whole body so it can be taken as hormone.  It has been clarified that semen exists in whole and it comes out after sexual arousal. The main object and mean of sexual arousal is tactile stimulation. ''Shukra'' pervades all over the body seated on the ''sparshanendriya'' (tactile sensorium). The mind  has inseparable union with ''tvak''. According to Gangadhara the ''shukra'' present in the ''tvak'' (''Tvaggatam Shukram'') by continuous erotic stimulation gets ejaculated. Sushruta compares the ejaculatory physiology with that of lactation since both are deeply associated with psychological factors in [[Nidana Sthana]] 10th chapter. Sushruta explains the physiology of ejaculation as a combined activity of ''vata'' which is heightened by the heat generated in the act of copulation as a result of the rubbing of female and male genital organs which dispels the ''shukra''.  
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Ther are various parameters for normal shukra. Beside physical parameters, the main criteria of normal shukra is that it should be able to procreate progeny.
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There are various parameters for normal ''shukra''. Beside physical parameters, the main criteria of normal ''shukra'' is that it should be able to procreate progeny.
    
==== Factors affecting virility ====
 
==== Factors affecting virility ====

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