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Line 831:
Line 831: − − ===== [[Dosha]] - [[rasa]] relationship ===== − − Different ''rasas'' present in our food have a direct effect on three ''doshas''. ''Madhura, amla'' and ''lavana rasa'' alleviate ''vata'' and aggravate ''kapha dosha''. ''Tikta, katu'' and ''kashya rasa'' alleviate ''kapha'' and aggravate ''vata''. ''Pitta dosha'' get alleviated by ''kashya, tikta'' and ''madhura rasa'', where as ''pitta'' aggravating ''rasa'' are ''amla, lavana'', and ''katu''.<ref> A.S.Su. 1/36 </ref>
→Dosha - rasa relationship
#Follow the regimen carefully during [[ritusandhi]] and [[yamadamshtra]] period to live healthy.
#Follow the regimen carefully during [[ritusandhi]] and [[yamadamshtra]] period to live healthy.
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==== Concept of ''ritu sandhi'' ====
==== Concept of ''ritu sandhi'' ====