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→Basic principles of ritucharya
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==== Basic principles of ''ritucharya'' ====
===== Basic principles of ''ritucharya'' =====
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#While passing through six seasons our body is bound to face different variations and accordingly it is likely to get affected if the same routine is followed in all seasons.
#While passing through six seasons our body is bound to face different variations and accordingly it is likely to get affected if the same regimen is followed in all seasons.
#The basic principle of ''ritucharya'' is to preserve the equilibrium of ''dosha'' through the concept of ''samanya'' and ''vishesha''.
#The basic principle of [[ritucharya]] is to preserve the equilibrium of [[dosha]] through the concept of [[samanya]] and [[vishesha]].
#Knowledge and regular observance of suitable ''ritucharya'' (''ahara'' and ''vihara'' for different seasons) is mainly for the maintenance of health and prevention of diseases. For diseased persons ''ritucharya'' has to be modified accordingly.
#Knowledge and regular observance of suitable [[ritucharya]] ([[ahara]] and [[vihara]] for different seasons) is mainly for the maintenance of health and prevention of diseases. For diseased persons [[ritucharya]] has to be modified accordingly.
#The seasons are differentiated according to month, ''rashi'' and characteristics. More importance has been given to the appearance of characteristics.
#The seasons are differentiated according to month, [[rashi]] and characteristics. More importance has been given to the appearance of characteristics.
#Every person should take diet including all the six ''rasa'' (tastes), in each and every season; however, the indicated ''rasa'' should be taken in predominant quantity in particular season. Regular intake of all ''rasa'' is best strength promoter and regular use of any one ''rasa'' debilitates strength.
#Every person should take diet including all the six [[rasa]] (tastes), in each and every season; however, the indicated [[rasa]] should be taken in predominant quantity in particular season. Regular intake of all [[rasa]] is best strength promoter and regular use of any one [[rasa]] debilitates strength.
#Follow the regimen carefully during ''ritusandhi'' and ''yamadamshtra'' period to live healthy.
#Follow the regimen carefully during [[ritusandhi]] and [[yamadamshtra]] period to live healthy.
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