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In the ''shishira''season, food and drinks that are predominantly pungent, bitter and astringent in taste, ''vata'' vitiating, and light and cold in nature should be avoided. [21]
 
In the ''shishira''season, food and drinks that are predominantly pungent, bitter and astringent in taste, ''vata'' vitiating, and light and cold in nature should be avoided. [21]
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==== Diet and Behavior in ''vasanta ritu'' (spring season) ====
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==== Diet and lifestyle guidelines in ''vasanta ritu'' (spring season) ====
    
वसन्ते निचितः श्लेष्मा दिनकृद्भाभिरीरितः|  
 
वसन्ते निचितः श्लेष्मा दिनकृद्भाभिरीरितः|  

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