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→Shishira ritucharya (Dietetics and Regimen for Late winter)
===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====
===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====
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Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.
Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.
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===== Vasanta ritucharya (Dietetics and Regimen for Spring) =====
===== Vasanta ritucharya (Dietetics and Regimen for Spring) =====