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→Benefits of following seasonal regimen
tasyAshitAdyAdAhArAdbalaM varNashca vardhate|
tasyAshitAdyAdAhArAdbalaM varNashca vardhate|
yasyartusAtmyaM viditaM ceShTAhAravyapAshrayam||3||
yasyartusAtmyaM viditaM ceShTAhAravyapAshrayam||3||
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A person who knows the ''ritusatmya'', i.e., getting accustomed to suitable changes in diet and behavior according to season, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as ''ashita'', ''pitta lidha'' , and ''khadita''), has his strength and luster enhanced, while he leads a healthy, long life. [3]
A person who knows the ''ritusatmya'', i.e., getting accustomed to suitable changes in diet and behavior according to season, and practices such habits accordingly, and whose diet consists of various types of food articles (with properties such as ''ashita'', ''pitta lidha'' , and ''khadita''), has his strength and luster enhanced, while he leads a healthy, long life. [3]
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==== Six seasons according to (the position of the) Sun ====
==== Six seasons according to (the position of the) Sun ====