Changes

===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====

===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====

Ahara Vihara

 

Grahya (suitable) - madhura, amla, lavana, snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor Grahya (suitable) - living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume

Varjya (avoidable) – ruksha and ati-drava dravya (excessive water), udamantha (groat), river water Varjya (avoidable) – divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse

! !! Ahara (diet) !! Vihara (regimen)

! rowspan="1" style="text-align: center;" | Grahya

| rowspan="1" style="text-align: center;" | madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals)

| rowspan="1" style="text-align: center;" | divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes

| rowspan="1" style="text-align: center;" | lavana, amla, katu and ushna dravya, curd, liquor                                                                                         

| rowspan="1" style="text-align: center;" | vyayama, atapa sevana, intercourse

===== Sharad ritucharya (Dietetics and Regimen for Autumn) =====

===== Sharad ritucharya (Dietetics and Regimen for Autumn) =====