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Tasyashiteeya Adhyaya (view source)
Revision as of 08:55, 3 September 2017
, 08:55, 3 September 2017→Grishma ritucharya (Dietetics and Regimen for Summer)
===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
{| class="wikitable"
|-
! !! Ahara (diet) !! Vihara (regimen)
|-
! rowspan="1" style="text-align: center;" | Grahya
| rowspan="1" style="text-align: center;" | madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals)
| rowspan="1" style="text-align: center;" | divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes
|-
! rowspan="1" style="text-align: center;" | Varjya
| rowspan="1" style="text-align: center;" | lavana, amla, katu and ushna dravya, curd, liquor
| rowspan="1" style="text-align: center;" | vyayama, atapa sevana, intercourse
|-
|}
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====