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Line 821: − + − Ahara(diet) Vihara(regimen) − Grahya(suitable) – amla(sour) lavana(salty), madhura(sweet), guru (heavy in digestion) and snigdha dravya(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, anupa (animals of marshy land) and audaka mansa (meat of aquatic animals), liquor Grahya (suitable) - protection from cold by warm cloths and beddings, Living in warm house, regular use of shoes, bathing with warm water, abhyanga (oil massage), utsadana (powder massage), vyayama ( physical exercise), atapa sevana(exposing body to sun light), Intercourse − Varjya (avoidable) – laghu (light in digestion) and vatala dravya, pramitahara(frequently taking food), udamantha( groat) Varjya (avoidable) – Divasvapna (sleeping in day time), direct air − + − Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.+ + + + Line 833:
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Tasyashiteeya Adhyaya (view source)
Revision as of 08:17, 3 September 2017
, 08:17, 3 September 2017→Charya / Regimen of different Seasons
==== Charya / Regimen of different Seasons ====
==== Charya / Regimen of different Seasons ====
Hemanta ritucharya (Dietetics and Regimen for Early winter)
===== Hemanta ritucharya (Dietetics and Regimen for Early winter) =====
Shishira ritucharya (Dietetics and Regimen for Late winter)
===== Shishira ritucharya (Dietetics and Regimen for Late winter) =====
Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.
Vasanta ritucharya (Dietetics and Regimen for Spring)
Vasanta ritucharya (Dietetics and Regimen for Spring)
Ahara Vihara
Ahara Vihara
Varjya (avoidable) – madhura(sweet), amla(sour), guru( heavy in digestion), snigdha and shee ta ( cold)dravya, curd Varjya (avoidable) - direct sunlight, divasvapna( day sleep), sleeping under dew
Varjya (avoidable) – madhura(sweet), amla(sour), guru( heavy in digestion), snigdha and shee ta ( cold)dravya, curd Varjya (avoidable) - direct sunlight, divasvapna( day sleep), sleeping under dew
Grishma ritucharya (Dietetics and Regimen for Summer)
===== Grishma ritucharya (Dietetics and Regimen for Summer) =====
Ahara Vihara
Ahara Vihara
Grahya(suitable) – madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) Grahya (suitable) – divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes
Grahya(suitable) – madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) Grahya (suitable) – divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes
Varsha ritucharya (Dietetics and Regimen for Rainy season)
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) =====
Ahara Vihara
Ahara Vihara
Grahya (suitable) - madhura, amla, lavana, snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor Grahya (suitable) - living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume
Grahya (suitable) - madhura, amla, lavana, snigdha and ushna dravya, old wheat, rice and barley, gruel prepared with pulses, Food and drinks with honey, boiled and cold water, jangala mansa, liquor Grahya (suitable) - living in dry place, wearing of light clothes, pragharshana, udvartana, basti, virechana, vamana, Use of flowers and perfume
Varjya (avoidable) – ruksha and ati-drava dravya (excessive water), udamantha (groat), river water Varjya (avoidable) – divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse
Varjya (avoidable) – ruksha and ati-drava dravya (excessive water), udamantha (groat), river water Varjya (avoidable) – divasvapna (day sleep) vyayama (physical exercise) living under dew, eastern wind, excessive sunlight exposure, intercourse
Sharad ritucharya (Dietetics and Regimen for Autumn)
===== Sharad ritucharya (Dietetics and Regimen for Autumn) =====
Ahara Vihara
Ahara Vihara
Grahya (suitable) – madhura(sweet), tikta(pungent) and kashya(astringent) dravya, laghu (light for digestion), ruksha(rough) and sheeta(cold) dravya, wheat, rice, barley and mudga (green gram), milk, sugar and sugarcane, tikta sarpi (ghee prepared out of bitter drugs), river water, Hansodaka, JÁngala mÁnsa(meat of arid animals) Grahya (suitable)- virechana(medical purgation), raktamokshana (bloodletting), living under moon light, wearing of flowers, pearls, clean clothes
Grahya (suitable) – madhura(sweet), tikta(pungent) and kashya(astringent) dravya, laghu (light for digestion), ruksha(rough) and sheeta(cold) dravya, wheat, rice, barley and mudga (green gram), milk, sugar and sugarcane, tikta sarpi (ghee prepared out of bitter drugs), river water, Hansodaka, JÁngala mÁnsa(meat of arid animals) Grahya (suitable)- virechana(medical purgation), raktamokshana (bloodletting), living under moon light, wearing of flowers, pearls, clean clothes