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#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)  
 
#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)  
2. Yogic exercise in the morning time
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#Yogic exercise in the morning time
3. Breathing exercise (pranayama)
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#Breathing exercise (pranayama)
4. Meditation  
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#Meditation
    
==Foods to avoid or Apathya==
 
==Foods to avoid or Apathya==
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