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→I. Natural Family Planning
'''1. Abstinence method:'''
'''1. Abstinence method:'''
Ayurveda literature emphasises the regulated sexual life or abstinence as the best method of contraception. It is one of the three major pillars for sustenance of life. [ref. Ashtanga hridaya]
Ayurveda literature emphasises the regulated sexual life or abstinence as the best method of contraception. It is one of the three major pillars for sustenance of life. [A.Hr. Sutra Sthana 7/52]
'''2. Breathing exercise:'''
'''2. Breathing exercise:'''